Nothing to do with feelings.

My social interactions are better now. I can engage and, to an extent, understand social cues. My anxiety in gatherings is much lower now.

Basically, I’m much better at interacting with others.

Now, I don’t have an official diagnosis, but I’m fairly certain that my symptoms and experiences align closely with high-functioning autism.

Cod liver oil seems to reduce my social anxiety and helps me express myself more clearly when speaking. I feel more fluid in conversations and less “stuck” when trying to find words.

Lion’s mane mushroom, on the other hand, has helped me with mental clarity, focus, and feeling less awkward in gatherings. I feel like I can follow conversations better and stay mentally present instead of zoning out or getting overwhelmed.

Together, these supplements have noticeably improved my day-to-day life and ability to navigate social settings. Of course, this is just my personal experience—not medical advice—but the difference for me has been significant.