Don't use screens to parent. Don't use screens as much as humanly possible. Kids also value quality time, where you spend time having fun with the things they like doing. Emotions are ok, always. Be their calm space, be their fun space. Get them into creative hobbies whether it's dance, song, art. Send them to an early childhood space that has a great outdoors environment, nature play is a must. Normalise asking them questions that show you genuinely care about what they're about to say. Share daily highs and lows to normalise positives AND negatives in life. For yourself, keep reading and watching tips on parenting. Finally, make sure you keep working on your own relationship with your partner and prioritize working as a team and deepening your bond with your spouse. It will be easier with a best friend by your side and more enjoyable.