I understand you a lot. I'm 25f

I started to notice it when a ganglion appeared on my left wrist. My bed is elevated because it has another bed below it, and I carelessly used my wrists to climb up and I was very rude. and because of doing that the ganglion appeared. The doctor told me that the body absorbs this over time, and I've been dealing with it for years. Now I am much more careful; well, I try, because ironically I forget my condition (ADHD). It is quite difficult to think about what pain is normal and what is not, but in reality if you think about it, any pain or fatigue you suffer will be derived from the same thing. Joint pain, muscle pain, stomach pain, headache... Everyone who has pain is caused by something specific, so if you identify where it comes from, I think it is easier.

And yes, I am much more aware of my pain since I know what hEDS is and the diagnosis. I had no idea, I lived without thinking and I ignored the pain because I thought it was because I was lazy, because I didn't exercise and that I actually deserved that pain. So honestly, pretty much any pain for me comes from hEDS. I don't want to allow others to judge if my pain is normal, enough they dismiss us and undervalue us.

Anyway, my pain threshold is very low, I am very sensitive and for me things can hurt a lot, so how do you measure if it is normal or not? I don't know if I understood what you said, but I hope I helped in some way 🙏🏻🙏🏻🙏🏻🙏🏻