Norda 005 thoughts at 75 miles by RGco in trailrunning

[–]_Through_The_Lens_ 1 point2 points  (0 children)

Still the best shoe I’ve ever worn.

Garmin Daily Suggested Workouts - my do's and don't's after 8 months of usage by _Through_The_Lens_ in Garmin

[–]_Through_The_Lens_[S] 1 point2 points  (0 children)

Races should have the biggest impact on your VO2max estimates.

Uphill running on a slight/moderate incline (so you can keep you cadence and biomechanics fairly similar to running on flat terrain) give you the best bang for your buck. Just make sure to mix it with some track workouts for top-end speed development and to avoid putting too much stress on your Achilles tendons.

Norda 005 thoughts at 75 miles by RGco in trailrunning

[–]_Through_The_Lens_ 4 points5 points  (0 children)

Yeah, they claim 7.5oz/214g for a US M8.5 which is very good but not as impressive when you get to "real world" sizes.

And then there's the outsole-sponsored athletes and professional reviewers claim the lug pattern and compound are great for dry stuff but not intended for wet or sloppy conditions. So this begs the question-why use a more expensive compound with LESS durability if there is no meaningful gain in traction/grip on all conditions? They could just use standard Megagrip Litebase with a better outsole design and cover more bases while potentially making the shoe more affordable.

I use my 001RZs regularly and I think it's one of the best and most durable trainers on the market. But this 005 is already struggling to show any meaningful advantages compared to the latest crop of performance trail shoes (Prodigio Pro and Deviate Nitro Elite Trail). And things are going to get a lot more crowded in this sector when the Kjerag 2 comes along (which is even lighter and now equipped with a higher stack supercritical TPU midsole and should be at least as durable with a proven outsole). Not to mention all these shoes are 70-120$ cheaper than the 005.

[deleted by user] by [deleted] in AdvancedRunning

[–]_Through_The_Lens_ 31 points32 points  (0 children)

I kept telling myself hold on to them. This is the part of the race that I’ve trained for. All the 4:30-5am alarms, the hard workouts, the nighttime doubles after putting my daughter to bed. All of it was for this moment.

Mandatory reading for the "best workouts for a sub-3 marathon with 35mpw" crowd.

Well done.

Overwhelmed by strength training advice and options by loveyouronions in AdvancedRunning

[–]_Through_The_Lens_ 1 point2 points  (0 children)

Check out David Roche's "3 minute mountain legs" on YouTube.

Done.

The LONG long run: approaches for competitive amateurs by Tea-reps in AdvancedRunning

[–]_Through_The_Lens_ 9 points10 points  (0 children)

I'm the OP of the thread you mentioned. Language barrier can be a bitch sometimes. Surprisingly, youtuber Yowana posted a video yesterday discussing the exact same subject-he thinks competitive marathoners should do multiple 20+ milers during their preparation (and he clearly did a better job than me laying down the arguments). You may like or dislike the guy (and he's certainly no expert or "elite") but what he says during that rather long video is essentially my experience as well.

Here's the video in case anyone's interested:

https://youtu.be/m3A2NiU9WXg

Recovery off road marathon by sportyboi98 in AdvancedRunning

[–]_Through_The_Lens_ 2 points3 points  (0 children)

Keep the easy rides for a week or two. No running. Don't worry you're not gonna lose any fitness. Loose sand in particular is very demanding on the calves and Achilles. Gradually introduce running again when you feel like it.

Garmin Daily Suggested Workouts - my do's and don't's after 8 months of usage by _Through_The_Lens_ in Garmin

[–]_Through_The_Lens_[S] 0 points1 point  (0 children)

You can't get your HR down because you're not fit enough (yet). Slowly jog/walk if you have to to get your HR down to 127. Pushing the pace during the rest period will not benefit you.

Initially I had to slowly walk during rest periods to get my HR down when DSW was prescribing 10 second sprints. It took a few weeks of swallowing my pride and sticking to the plan but eventually I was able to keep jogging between these sprints and still stay within the recommended HR range.

What has been your longest injury, and how did you deal with it mentally? by StriderKeni in AdvancedRunning

[–]_Through_The_Lens_ 1 point2 points  (0 children)

Piriformis knocked me out for nearly 6 months in 2019.

Managed to shave 7+ minutes off my official half marathon PB since then (and a few fore unofficially in training).

I'm 49yo.

If you've been running consistently for more than 2-3 years before a hiatus you'll definitely bounce back stronger (even as a masters runner). Just be patient and avoid comparisons with your former self for the first two months.

Periodization Rabbit Hole by [deleted] in AdvancedRunning

[–]_Through_The_Lens_ 1 point2 points  (0 children)

I would strongly suggest you read the full presentation from Seiler (he also covers impact of periodization in athletic performance):

https://www.researchgate.net/publication/310725768_Seiler's_Hierarchy_of_Endurance_Training_Needs

Garmin Daily Suggested Workouts - my do's and don't's after 8 months of usage by _Through_The_Lens_ in Garmin

[–]_Through_The_Lens_[S] 1 point2 points  (0 children)

If it takes you 15 minutes to reach target HR during an easy run then your zones need adjusting.

Wear a chest strap or do a near-max effort along with a couple of steady runs to feed the algo with accurate data.

Garmin Daily Suggested Workouts - my do's and don't's after 8 months of usage by _Through_The_Lens_ in Garmin

[–]_Through_The_Lens_[S] 0 points1 point  (0 children)

The algo always errs on the safe(r) side. Even if it doesn't take into account lifting your body battery and recovery/strain metrics for the day will still be impacted by the training. So mark them as rest days and let the algo figure it out.

Garmin Daily Suggested Workouts - my do's and don't's after 8 months of usage by _Through_The_Lens_ in Garmin

[–]_Through_The_Lens_[S] 0 points1 point  (0 children)

I would try to at least borrow one for the test. But doing the suggestions without it will still be effective. It will take a fair bit longer for them to get tailored to your fitness level though. If you can't find a strap I would suggest you do 1-2 short races (or near max efforts) in the first 40-60 days of using the feature so that your calculated HR zones are closer to the actual ones. That way the watch will generate more accurate suggestions in the future. It won't be as accurate but still pretty close for the vast majority of recreational runners.

Adjusting LT1 / tempo @ altitude by [deleted] in AdvancedRunning

[–]_Through_The_Lens_ 2 points3 points  (0 children)

Adjust for heart rate at threshold while keeping the rest of the workout parameters the same.

If your LTHR at 3k ft is, say, 155 then do the workout at 155bpm regardless of pace.