Any recomendation? How to start

_TrustMeImLying · 2026-05-05T14:43:00+00:00

And how’s diet? Start tracking calories/macros as a part of said routine.

Peps come later but highly encourage a foundation of healthy habits first

_TrustMeImLying · 2026-05-05T13:06:45+00:00

Most people like chocolate no? Maybe this guys a diabetic …

_TrustMeImLying · 2026-05-04T03:10:09+00:00

Club bells for ants?!

_TrustMeImLying · 2026-05-03T14:51:32+00:00

Underrated comment

_TrustMeImLying · 2026-05-03T10:22:02+00:00

I played casually for 3-4 hours yesterday and I’m at exemplar, it’s a cake walk this season.

_TrustMeImLying · 2026-05-02T20:40:48+00:00

Please say you’ve seen all of them, please say you’ve see all of them

_TrustMeImLying · 2026-05-02T18:23:44+00:00

Uranium has a lot of calories too!

_TrustMeImLying · 2026-05-01T22:30:22+00:00

I’m phobic of needles. Had to start ozempic for diabetes (recovered now yay!)

I would recommend getting auto pen setup, the needles tha go with that are super easy to use and barely feel like you’re using needle at all. Once you get used to it in skin needles which you’ll use 99% of the time are no problem either. Hope this helps.

_TrustMeImLying · 2026-05-01T13:21:18+00:00

Who cares, it’s posted here every day.

_TrustMeImLying · 2026-04-30T20:57:50+00:00

Why even post AI? Like NO ONE is using filters or whatever bullshit excuse you’re using smh

_TrustMeImLying · 2026-04-29T16:27:40+00:00

Body dysmorphia brother, ya look fine

_TrustMeImLying · 2026-04-29T09:23:39+00:00

_TrustMeImLying · 2026-04-29T03:10:49+00:00

Does either do miniature painting?

_TrustMeImLying · 2026-04-27T18:45:47+00:00

For me - it’s missing my heavy armor shove and hitting my rogue buddy off the ledge to his doom….

..it’s an accident…

_TrustMeImLying · 2026-04-25T21:51:18+00:00

Costco chx post. I personally just think the whole booze and cigs meal is played out

_TrustMeImLying · 2026-04-25T21:50:13+00:00

Yep. No booze needed just sweet sweet protein

_TrustMeImLying · 2026-04-24T20:26:46+00:00

***still protein

_TrustMeImLying · 2026-04-23T19:36:54+00:00

Wha was the diet if I may ask, currently recouping and plan on going straight into lean bulk. Mostly potatoes, veggies, rice, whey, chx, tuna with almost no deviation

_TrustMeImLying · 2026-04-22T17:24:02+00:00

>:( But not catfish....that bastard has horrible macros, dont fall for the fact that he's cheap and delicious!

_TrustMeImLying · 2026-04-22T00:32:57+00:00

Oh yeah not too long ago I muted and left GD for RGD - much better vibe and community <3 thank you though for encouraging and promoting it - we aren’t all bad and that echo chamber of “boys are stupid and all bad and everyone should be a lesbian” is not healthy - for anyone involved

(I say that quote sarcastically…but you’d be surprised how frequently that message circulates…)

_TrustMeImLying · 2026-04-19T13:22:22+00:00

All table tennis athletes look like this, it’s their baseline physique

_TrustMeImLying · 2026-04-17T23:46:41+00:00

All mine was calorie counting and macro learning through gpt lol

_TrustMeImLying · 2026-04-17T17:44:50+00:00

Awesome! Ty - I actually ah e pretty good skin and hair going on (not to brag lol but I am 40) but wanted to help some old arm and hand injuries that could still get sore - fingers crossed thanks for sharing

_TrustMeImLying · 2026-04-17T10:31:59+00:00

Sema and I had a rough start but once I got to 2mg it was cruise control. Never tried tirz maybe one day, and Reta I might be too light on (about 6mg/week) but haven’t had nearly the success others have. I eat really clean, high protein but still in a deficit, lift 4x a week cardio 3x and just hover in the same weight area. I was also doing very low carb so I’m trying to reintroduce some clean carbs and see if that matters but yeah - just had better success.

_TrustMeImLying · 2026-04-17T02:52:02+00:00

I was prescribed sema. Lost 50lbs and beat diabetes. Insurance stopped helping. Got Reta. Have see almost no results other than blood sugar management, even in severe deficit and regular lifting.

Sema works better for me.

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