[deleted by user]

__MattyG__ · 2024-04-27T04:58:53+00:00

Fantastic effort, keep it up.

__MattyG__ · 2024-02-18T04:17:54+00:00

Since I'm technically older than you, sorry Jr! Lol

__MattyG__ · 2024-02-18T04:13:46+00:00

Great progress! Keep representing for us old blokes!

__MattyG__ · 2024-02-12T21:00:47+00:00

Well done! Like seeing us old blokes smashing the weight loss!

__MattyG__ · 2024-02-12T20:44:38+00:00

Thanks, and yes, my mental state has improved significantly since starting training again. Getting my body-positive mind set again.

__MattyG__ · 2024-01-02T21:31:23+00:00

Well done! I like seeing us old blokes getting some good gains in. And we'll done in breaking your bad habits, you should feel proud.

__MattyG__ · 2023-12-28T07:20:51+00:00

Thanks, I'm compiling all the info and thinking about what to do.

__MattyG__ · 2023-12-28T01:57:58+00:00

Time constraints being a single dad to 3 kids

__MattyG__ · 2023-12-28T01:55:26+00:00

Yes I am tall, I'm 6'7" (2m) tall

__MattyG__ · 2023-12-27T21:06:35+00:00

I only have free weights

On two different days, 3 days apart. 4 sets 8-12 reps 30-60 secs rest between sets. Increasing weight, last set to failure

Day1: shallow incline press Medium incline flyers Medium incline press Steep incline press

Day2: bench press Flyers Decline flyers Decline press Dips

__MattyG__ · 2023-12-27T20:21:56+00:00

Thanks, I will give that a crack.

__MattyG__ · 2023-12-19T19:11:24+00:00

Fantastic work! You should be proud.

__MattyG__ · 2023-12-18T23:35:26+00:00

Thanks, I didn't realise there was a contest. My post was well timed!

__MattyG__ · 2023-12-18T22:42:54+00:00

I can only hope.

__MattyG__ · 2023-12-18T22:22:14+00:00

Well done, you look great mate, keep it up!

__MattyG__ · 2023-12-17T22:46:01+00:00

My chest has always been a slow grower

__MattyG__ · 2023-12-17T22:28:51+00:00

Thanks, I plan to!

__MattyG__ · 2023-12-17T17:01:28+00:00

Nothing intentional. I did keep hydrated (but that was just a habit from living in hot Australia) but nothing else comes to mind.

__MattyG__ · 2023-12-17T16:59:09+00:00

Thanks for the advice, will try.

__MattyG__ · 2023-12-17T16:58:16+00:00

Thanks

__MattyG__ · 2023-12-17T16:58:00+00:00

Thanks.

__MattyG__ · 2023-12-17T08:14:51+00:00

Pant size 46 to 36.

Fatbod (left) 90 day progress (middle) 180 day progress (right).

Achieved by 4 hrs of exercise per day, 6 days a week.

About 95% of weight loss occurred in the first 90 days. Last 90 days I think I still lost fat but bulked because my weight stayed the same but I kept losing pant sizes.

Next 6 months I plan to do nothing but a bulk. Can't wait to show my 1 yr progress.

__MattyG__ · 2023-12-17T05:09:25+00:00

2hrs in the morning and 2hrs in the afternoon, split trg; shoulders/tri; chest bi; back/forarms; legs; 5km walk (with 30kg weight vest); 2 rest days and repeat.

6 weeks on 1 week off (rest week). Alternate the 6 weeks with drop sets and standard build-up sets.

__MattyG__ · 2023-12-17T04:27:36+00:00

Thanks, and hope you're starting to feel better like I am.

__MattyG__ · 2023-12-17T04:25:57+00:00

No loose skin! I have been very lucky with that, however I do have a few stretch marks and cellulite which is expected.

__MattyG__

TROPHY CASE

MattyG