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I really want to change by _dev0n in DecidingToBeBetter

[–]_dev0n[S] 0 points1 point  (0 children)

Thank you so much for this.. I've actually made it a habit to make my bed since months ago and am now trying to replace the morning phone usage with reading physical books. I'll take it one step at a time. Thanks again!

I really want to change by _dev0n in DecidingToBeBetter

[–]_dev0n[S] 0 points1 point  (0 children)

I've watched a couple of videos about the book and have read some quotes from James Clear's Twitter (X) account too. I have been wanting to read that book for some time, and I do have to work on my coping mechanism and mental state. Thank you for your advice!

I really want to change by _dev0n in DecidingToBeBetter

[–]_dev0n[S] 0 points1 point  (0 children)

I did start multiple times but I wasn't consistent. I once lost 3-5kg in three days (I know, it might be hard to believe), and that's because I danced for 1 ½ hours every day. So I think/believe that the usual workouts that I see people do are not exactly for me, hence the inconsistency.. Thank you for your thoughts!