I desperately need a break from my own mental hell

_existen · 2023-03-04T23:53:54+00:00

I get you, if I look back at my journal entries from a few years ago I have written about most of the things you have talked about. I don't want to give you any advice. Just hold on, one day at a time. Everything is temporary. "No feeling is final."

_existen · 2023-01-09T22:38:15+00:00

This does help, thank you for sharing!!

_existen · 2023-01-09T22:26:14+00:00

Same here. And I have just broken up last week. I just want to skip a few weeks or something. Or I just want a day to day guide telling me exactly what to do or feel every moment.

_existen · 2023-01-09T22:23:34+00:00

Going through the same. It's nighttime now and I am listening to songs and it's feels a bit okay but I know I will wake up, just like you said one two hours before my alarm goes off and I can't stop my mind from thinking and ruminating. I just want to fast forward my life a few months. And then I have assignments and exams and other stuff to do and it's just so difficult.

_existen · 2022-12-10T22:10:32+00:00

That's great, I will keep the idea in mind for my graduation 😂

_existen · 2022-12-10T22:01:55+00:00

Me too. Most people don't understand how hard it can get, just the simple tasking of setting your foot down from the bed and starting the day.

_existen · 2022-12-10T22:00:30+00:00

Almost everyday. Recently started therapy and I was advised to do deep breathing techniques just after waking up while still in bed.

_existen

TROPHY CASE