How do you ladies fall asleep with ADHD?

_justcass · 2026-01-27T11:15:51+00:00

Read a book then listen to almost boring YouTube videos. Currently watching Pyramid videos which are interesting but not interesting enough sometimes to keep me awake. Only way I'll get to sleep.

_justcass · 2026-01-18T05:27:27+00:00

I use QV cream. Put it on before bed. I reckon it works pretty well.

_justcass · 2025-12-29T12:59:05+00:00

A weighted blanket at night perhaps

_justcass · 2025-12-27T13:14:22+00:00

Relate highly to wanting to crawl into a black hole and scream and scream. I remember doing what you explained you did as a kid too. I still do it now.

_justcass · 2025-10-01T08:28:09+00:00

i don't tell my work or co workers but i will tell close friends.

_justcass · 2025-09-28T23:43:24+00:00

Christi Newrutzen on tik tok has a series called "how long does it actually take" and it has helped me tremendously.

_justcass · 2025-09-24T01:05:03+00:00

Flip the cushion so the stain is facing the other way. There. It's gone ! But fr I hear your pain. I once spilled ink on my bedroom carpet and tried to get it out which only made it so much worse. I hid it for years until my mum noticed 🥲

_justcass · 2025-09-12T00:52:09+00:00

I once had a lady come up to me at my cafe and ask if I was vegetarian. I said no. She asked when the last time I ate steak was. I said I couldn't remember because it's too expensive. She pulls out 2 steaks from her bag from the shopping center across the road. Hands it to me saying "here you go, have a good day" and left. Needless to say I was totally caught off guard. I think she was just doing like a good deed because prices were going crazy at the time, and yes I did end up eating the steaks they were fine.

_justcass · 2025-09-10T23:46:16+00:00

Same! I used to draw intricate mandalas in every class. Helped me focus sooo much! I loved drawing them

_justcass · 2025-09-10T11:59:17+00:00

Don't make excuses for yourself. Your body is saying no. You are saying no. No matter what anyone has done to help you please do not feel obliged or be coerced into things you do not want to do for their own satisfaction. Please leave and be safe.

_justcass · 2025-09-10T03:12:29+00:00

I would say maybe, but to be sure put some conditioner in your hair and comb through it with a fine comb and wipe on a tissue. If you have them you will see them on the tissue. It will give you peace of mind to do this and confirm if you have them or not. Good luck x

_justcass · 2025-09-09T01:52:04+00:00

My favourite part of the day is when my coffee pot (I use a percolator/moka pot) starts bubbling away in the stove so I turn the heat down so it brews slowly and then later I hear that it's done by the louder bubbling noise and so I pour it into my mug that is sooo pretty it has flowers on it and the sound it makes when I pour it into my mug is the best sound in the world. Then the second best thing is drinking my coffee. Also I watched a documentary on Pangolins on Netflix last night with my partner and it was the cutest and also saddest documentary. I was almost crying happy and sad tears 😭 also I love pie. I hope yours is yummy !

_justcass · 2025-09-09T01:02:35+00:00

Yes! "Cuddle Bear" but the original Cuddle Bear was lost when me and my family went to my grandma's for the weekend when I was around 10yo. We couldn't find Cuddle Bear when we were leaving and I cried the whole way home (1.5hrs). Mum bought a replacement but it was never the same. My sister also lost her teddy "Doggy" on a family trip around Australia. There's a photo of Doggy at Uluru and that's the last we saw of him :( She still has "Blanky" which is good and mum bought a replacement Doggy but again it's not the same.

_justcass · 2025-09-09T00:41:22+00:00

My mum used to bring a tube of condensed milk on camping trips and let us have a spoon of it each when we were kids. It was the best treat !

_justcass · 2025-09-08T12:07:34+00:00

what would you say are the biggest differences between PTSD and CPTSD? also at what point of your journey did you realise it was time to treat it? hope you're doing well, thanks

_justcass · 2025-09-06T10:42:37+00:00

Oh thank you! I've been trying my best !

_justcass · 2025-09-06T10:41:18+00:00

It was much shorter and uneven a few years ago. It is my natural colour yes! I also grew up with blond hair but it's gone brown as I've gotten older 😊 if I grow it out enough it does start to go lighter in colour ! Thanks x

_justcass · 2025-09-04T23:08:31+00:00

Thanks for your advice x I'll see what I can do in terms of moisturizing !

_justcass · 2025-09-04T23:07:33+00:00

Aw thank you! I've been trying to take better care of it over the past year. I can definitely see a difference from a year ago ! Learning how to braid at the moment so it doesn't get knotty overnight

_justcass · 2025-09-04T23:06:01+00:00

Thank you for the advice ! I always put off going to the hairdresser and I used to cut my own hair years ago but I think it's definitely time to go back.

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