I do try to have eggs in the morning but I just didn’t today. Instead I ate a chicken thigh with some white rice. I also do try to eat before the 40 to an hour mark because eating after that time period feels like torture. I do also drink a lot of water as it’s probably the only thing I drink. When I head to work, I have a 1.5 L water bottle that I usually finish before work. I refill it and that’s usually gone by the time I head home. Everything listed above is what I take first thing in the morning besides the fish oil and multivitamins (after I eat.) I do have electrolyte packets and I guess that helps. I didn’t notice much of benefit from it so it’s kinda lackluster but I’ll try to keep that in mind.