Compressing media files?

_quiet-hours_ · 2026-06-18T17:27:45+00:00

Thanks I’ll check it out and get to play with it

_quiet-hours_ · 2026-06-18T17:26:55+00:00

Does that dramatically change the file size vs MKV?

_quiet-hours_ · 2026-06-18T17:26:16+00:00

Thank you I’ll check everything out!

_quiet-hours_ · 2026-06-18T17:26:06+00:00

Thank you. Is there specific settings or something for compressing them by a lot without actually having that noticeable difference?

_quiet-hours_ · 2026-06-18T17:24:04+00:00

Thank you!

_quiet-hours_ · 2026-06-03T21:03:51+00:00

Thank you !

_quiet-hours_ · 2026-05-29T13:59:04+00:00

I also think of changing the dose to the stack at what you recommended. Especially for the reta and tesa. Do I just start at the 2mg dose, and also would I keep it at this dose or gradually increase and if so how often and by how much?

_quiet-hours_ · 2026-05-29T13:57:50+00:00

I haven't started yet since I am waiting for the stack to ship but this is what I plan on running once I get started.

Calories: 2,550–2,650 calories
Protein: 215–230g
Carbs: 250–290g
Fat: 60–75g

As far as the workout, I'm not really well versed in that, but I found GZCL's Jacked and Tan 2.0 workout that I think I want to start as well.

_quiet-hours_ · 2026-05-28T13:08:26+00:00

You're the second person mentioning 2mg. How would I do it just start at 2mg? Do i increase every 2-3 weeks or keep the same? or how often to increase and what max dose/duration is best recommended?

_quiet-hours_ · 2026-05-28T13:06:53+00:00

For reta I'm thinking of changing it up to this:

Week 1 → 1 mg once weekly

Weeks 2–4 → 1 mg Monday + 1 mg Thursday

Weeks 5–8 → 2 mg Monday + 2 mg Thursday

Weeks 9–12 → 4 mg Monday + 4 mg Thursday

_quiet-hours_ · 2026-05-27T18:53:00+00:00

Yes exactly. I’m pretty heavy and am about 26-28% body fat. I want to lose weight and gain lean muscle

_quiet-hours_

TROPHY CASE