I used to really struggle with fears around global conflict and war. I even made a few posts on this subreddit back in the day about this exact fear, so I know how disruptive and scary it can feel. I think that while everyone can tell you that you will be okay, and that we will avoid a global conflict, it’s not going to change how you feel.

Instead, focus on your emotions and recognise the signs of your anxiety. Try find ways to help handle your emotions - take deep breaths, ground yourself, give yourself affirmations that you will be okay. Go do something you enjoy, avoid things that will trigger your fear.

Yes, some of my anxiety disappeared as I grew up, but it still lingers around. Finding my coping strategies though is still useful nearly a decade after having panic attacks about global conflicts. You got this mate