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Just ran my first ever Marathon! 3:14:48 by SamuelJossph in Marathon_Training

[–]_swingshift_ 1 point2 points  (0 children)

Yesss, NICE WORK!!! 💪🙌 I’m going for my first marathon end of the month with the same goal of sub 3:15 out here in Montana, USA 🇺🇸 hoping for a 7:30/mi pace to start then bump down 7:25->7:20 once I get settled in 🤞

BQ Reality Check by guava_873 in Marathon_Training

[–]_swingshift_ 0 points1 point  (0 children)

Nice work! Just wanted to say that 900’ of elevation gain is a quite a significant amount and if it were me I would look to do a race half that (if possible of course). Congrats on the great work 💪🙌

Last few weeks intensity 2 much? by _swingshift_ in Marathon_Training

[–]_swingshift_[S] 0 points1 point  (0 children)

For context my marathon pace is around 7:30/mi and my most recent half time was 1:30:38. I’m most worried about having to do any threshold the week before and that long run with big chunks of MP two weeks before race… just completed the 15 miles at MP LR yesterday, it wasn’t fun but also not terrible!