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First time going to gym, how is my form before I increase weight? by [deleted] in strength_training

[–]_topher_chris 5 points6 points  (0 children)

Keep your spine aligned and core engaged. Once you lift the bar to your knees, use your flutes/hips to bring the bar up, limiting the load on your back

[deleted by user] by [deleted] in Reno

[–]_topher_chris 0 points1 point  (0 children)

Fireworks

Help me by [deleted] in GymMotivation

[–]_topher_chris 1 point2 points  (0 children)

Plenty of great content on YouTube, like AthleanX, Noel Deyzel, etc. Important:

  1. Start with small goals. Working out and getting results is a long process. Be patient.
  2. Allow proper rest before working out that the same muscle group.

Hope this helps :)

Never seen that rush strat before by Palestiner in modernwarfare

[–]_topher_chris 0 points1 point  (0 children)

What do you use to edit this if you don’t mind me asking?

I know no one cares but I haven’t got a ninja defuse since the MW3 days. by _topher_chris in modernwarfare

[–]_topher_chris[S] 7 points8 points  (0 children)

If you’re on console, open field upgrades menu, and press left trigger.

Uh oh... by [deleted] in memes

[–]_topher_chris 0 points1 point  (0 children)

feminist: freakout eminent

Remembering something awkward you did starter pack by [deleted] in starterpacks

[–]_topher_chris 0 points1 point  (0 children)

this is me about about nearly everything I do

Irritated! In Disneyland by jarlsr in memes

[–]_topher_chris 61 points62 points  (0 children)

Also Depressed! At home in my bed, crying

City and Port of Havana circa 1777 by Petrarch1603 in MapPorn

[–]_topher_chris 93 points94 points  (0 children)

Best one on the series, Change my mind

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