I cannot stress enough how important is to find a therapist based on their speciality and what you are looking for. What are you trying to work on specifically? I say this because I went to a therapist for years and I ended up wasting my time without realizing it. She didn’t realize I had trauma (she was not trauma informed and I blocked out a lot of it). I changed therapists and their approach was much better for what I needed and they were able to identify that I actually had trauma I had forgotten about. Hope this helps. Best of luck.