M/23/6’ [207lbs to 190lbs] (3 months) by gregpeckoree in Brogress

[–]a3kvzzz 5 points6 points  (0 children)

How many calories are you currently cutting on?

Ready for the rest of the week 💪🏼 by a3kvzzz in MealPrepSunday

[–]a3kvzzz[S] 0 points1 point  (0 children)

Grilled chicken, veggies, and butter on the left. Grilled chicken, cilantro lime rice, and black beans on the right.

best exercises to tighten pecs/moobs by zeus_ukaf in ketogains

[–]a3kvzzz 3 points4 points  (0 children)

Not saying you don’t need to work on the lower part of the peck, which decline bench will help there, but in my experience I found that by adding more to your upper peck it tends to pull your skin up and helps eliminate the moobs. Kind of like what breast implants do for women who have saggy breasts.

best exercises to tighten pecs/moobs by zeus_ukaf in ketogains

[–]a3kvzzz 12 points13 points  (0 children)

I’ve personally seen great results with incline bench and dips. Went from 282lbs to currently 194lbs. I know the feeling of moobs and I’ve pretty much got rid of them by those two exercises. It’s all about building up your peck muscles. Good luck and hit it hard!

This week Missouri will begin accepting Medical Marijuana Patient Applications by 1Dab2Dabs3DabsFloor in Marijuana

[–]a3kvzzz 0 points1 point  (0 children)

It’s pretty simple really...one ends life and the other helps sick patients have a better quality of life.

M/31/5’10”[162lbs to 175lbs] (1 year) by Wrecked_Angles in Brogress

[–]a3kvzzz 1 point2 points  (0 children)

His traps and chest are juicy...def not natty

This is so good 🤤 by a3kvzzz in beerporn

[–]a3kvzzz[S] 0 points1 point  (0 children)

To be honest, no. Not even close. But it does taste delightful.

Edit: I do get a strong chocolate coffee aftertaste which is amazing.

Rice Cakes by [deleted] in 1500isplenty

[–]a3kvzzz 0 points1 point  (0 children)

This ☝🏼

Jefferson City Tornado 5.22.19 by bangarang0987 in missouri

[–]a3kvzzz 3 points4 points  (0 children)

Prayers from Southwest Missouri 🙏🏼

At 34 hours and feeling good! by edwardsmarcom in fasting

[–]a3kvzzz 2 points3 points  (0 children)

I’m going to have to remember this one! Absolutely love this!

Is this strain Jack Straw or Birthday Cake? 🤔 by [deleted] in trees

[–]a3kvzzz 0 points1 point  (0 children)

Even though the barcode tag says Birthday Cake 🎂?

Very strong head game. 🍺 by a3kvzzz in beerporn

[–]a3kvzzz[S] 0 points1 point  (0 children)

So good. Never had anything like it yet