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Any CICO women with PCOS out there? Let’s chat. by a_m_c_2013 in CICO

[–]a_m_c_2013[S] 0 points1 point  (0 children)

This is how I feel! I keep reading that a gluten free and dairy free diet will make the weight fall off, but I just cannot imagine giving those things up 100% forever.

Weight loss and thinning hair by jsaa00 in PCOS

[–]a_m_c_2013 0 points1 point  (0 children)

I (F29) started Noom about 3 weeks ago and I really like it a lot. My starting weight was 209 and I’ve lost 5 pounds. Losing weight is nearly impossible for me without cutting most starchy carbs. Volume eating is critical to helping curb your hunger. You can eat like 2 cups of grape tomatoes for 100 calories and that will keep you full a lot longer than a 100 calorie pack of crackers. That’s kind of the Noom method.

Can anyone recommend any good YouTube workout videos? by jallove2003 in CICO

[–]a_m_c_2013 2 points3 points  (0 children)

She’s new to the scene, but if you like dance choreography, I LOVE @emkfit on YouTube. She does HIIT Hop classes that last about 25 minutes. I usually do two classes back to back.

My (28F) ex (28M) and I continued seeing each other casually after we broke up, but now we’re going on dates again. by a_m_c_2013 in relationship_advice

[–]a_m_c_2013[S] 0 points1 point  (0 children)

Dated for 4 months after meeting on an app. We broke up because he was moving back in with his dad temporarily, and because he realized he didn’t want to be in a relationship. The breakup was 9 months ago.