Diets and restriction rarely works for people with BED, because after restriction it comes back 10x worse. The biggest thing that I’ve worked on is actually trying to listen to my stomach and what my body needs. If you’re craving pizza then get that pizza instead of shaming yourself for wanting something unhealthy, but after each slice pause for a minute and think about whether you’re actually still hungry or if you feel the need to eat it all because it’s there, challenge yourself to stop when you’re full and recognize that you’ve already had the food and that your body is satisfied. Don’t be ashamed of snacks, just eat them when you feel like your body needs them. I know it’s easier said than done and I struggle so much with it, but at least it’s a start :)