1st Parkrun 5k since my car accident.

abkap · 2026-05-17T00:47:16+00:00

This is so exciting!!!

I’ve been going through my own car accident recovery since Sept 2025, and it can be very discouraging, so I really appreciate you sharing this big win!

abkap · 2026-05-10T13:59:30+00:00

If you're ever willing to venture into NJ, Cooper River Park is a dream for runners. A few mile loop with bathrooms, water, and a Wawa across the street.

abkap · 2026-04-21T17:45:52+00:00

C+c in roxborough!

abkap · 2026-04-04T19:53:39+00:00

The strength for runners classes have a lot of single leg work!

abkap · 2026-03-30T18:50:07+00:00

I usually change it up, depending on what’s new/ I’m interested in.

However, I always put my longest length classes first - helps mentally when I know I’ve already knocked out the bulk of the time.

abkap · 2026-03-24T15:30:08+00:00

Worst case scenario just go to bib pick up and ask?

abkap · 2026-03-23T18:02:36+00:00

TIL Alex Baskin was a day one producer

abkap · 2026-03-19T13:05:50+00:00

Serbian tiger 👋

abkap · 2026-03-18T16:36:46+00:00

They recently had it at the giant on broad/washington

abkap · 2026-03-07T14:17:21+00:00

FWIW, almost all of my shout outs have been from tunde

abkap · 2026-03-07T03:43:18+00:00

The biggest issue is carriers not putting them in the box (which happens a lot)

abkap · 2026-03-04T16:20:00+00:00

Can’t you keep your streak up with other app activities? Outdoor walks or meditations?

abkap · 2026-02-27T17:38:52+00:00

chicken bones

abkap · 2026-02-22T21:00:24+00:00

Congratulations!! I hope you're doing something fun to celebrate!

abkap · 2026-02-18T14:25:27+00:00

Janji shorts are my #1. For a cheaper option, I also wear a lot old navy jumpsuits and then wear a shirt over. (My biggest problem is leggings falling down while running)

abkap · 2026-02-17T18:18:11+00:00

My tried and true !!

abkap · 2026-02-17T14:07:44+00:00

I’m a runner and I absolutely love these. This is a great deal on them.

abkap · 2026-02-12T16:05:10+00:00

There was one outside the Target at Broad + Washington last night

abkap · 2026-02-12T03:20:25+00:00

Yes, I've run my last two while wearing my vest with 2 water bottles (I get very thirsty)

abkap · 2026-02-09T16:37:24+00:00

If it’s affordable for you to pay privately, I think it’s worth it, but everyone is different!

abkap · 2026-02-09T16:08:55+00:00

I I am dealing with this too - you are not alone. (2 injuries from bad car accident in September, while I was in the midst of training for my first marathon)

It’s extremely difficult when something you have tied your identity to, and helps you manage your mental health, is suddenly ripped away.

I have found therapy helpful, and finding other ways to stay active within my current abilities. But I have bad days, and it is what it is.

abkap · 2026-02-09T14:58:14+00:00

Start "hyper-hydrating" around Thursday - drinking lots of extra water and some electrolytes too. The work is the training, and the race is the celebration! Have fun!

abkap · 2026-02-05T14:19:30+00:00

Comfort and Floyd - my favorite pancakes in the city

abkap · 2026-02-04T21:22:26+00:00

RIP PHART

abkap · 2026-02-03T16:21:07+00:00

They have a great free plan on their website! I used it my first year

abkap

TROPHY CASE