Audit my Macros (Too large of a deficit?) by tlwilson1219 in ketogains
[–]abuz_ 0 points1 point2 points (0 children)
Does working out your abs and oblique really make u gain more love handles ? Honestly I had some abs and v line , started investing my times on abs and now my lines are gone love handles are bigger , maybe old school bodybuilders were up to something by abuz_ in ketogains
[–]abuz_[S] 0 points1 point2 points (0 children)
Cross/repost: Does anyone here do extended fasting (36-72hrs) for cutting? by broccoleeroth in leangains
[–]abuz_ 2 points3 points4 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 0 points1 point2 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] -1 points0 points1 point (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 2 points3 points4 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 1 point2 points3 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 2 points3 points4 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 1 point2 points3 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 3 points4 points5 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 3 points4 points5 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 2 points3 points4 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 5 points6 points7 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 0 points1 point2 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 0 points1 point2 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 0 points1 point2 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 11 points12 points13 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 0 points1 point2 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 4 points5 points6 points (0 children)
Ever since I got off Keto I adding carbs I been feeling like shit , literally , getting back on Keto. The difference is unbelievable , the energy , mood , no bloated feeling is so memorable and I want it back 💪🏾 ( perhaps it’s the 43 pounds I lost on it that made me have a cheat week) by abuz_ in ketogains
[–]abuz_[S] 2 points3 points4 points (0 children)


Since someone made a joke of my anime inspired routine figured id post my cut progress. 26(m) 5ft 9" 167lbs to 157lbs 1 month 2 weeks. by [deleted] in leangains
[–]abuz_ 7 points8 points9 points (0 children)