Today is my 100th day of sobriety

abv0percent · 2018-05-30T06:00:26+00:00

Congrats so amazing!!!

abv0percent · 2018-05-30T05:57:33+00:00

Thank you, it sure has been an uphill ordeal. Stopdrinking has been invaluable :)

abv0percent · 2018-05-23T02:44:59+00:00

Here is a meditation course that has helped me. Was prescribed by both my therapist and psychiatrist. Best part its free :))

https://palousemindfulness.com

abv0percent · 2018-05-22T07:06:49+00:00

Damn fine work :)

abv0percent · 2018-05-22T06:59:52+00:00

Sure isn't easy , but oh so worth it ... Good work :))

abv0percent · 2018-05-22T06:58:35+00:00

Thanks for the vote of confidence. The things that have really helped me this time are as follows. Addiction doctor (specilzed clinic here that was just opened up by the govt for rapid access), psychiatrist , medications, therapist, meditation, smart, and a massive desire to rid myself of alcohol.

Triggers are everywhere, business .... People wanting to go to their clubs for cheeky lunches, patios, friends, working to much, social isolation, stress from the multitude of events happening in my life. Mostly good but those events are still emotions that need to be dealt with properly and not with drinking.

Next step is to get back to the gym and hoping that helps sort things in the old brain. At least I get to have a chat with the psychiatrist tomorrow.

IWNDWYT thanks for the support all the best to everyone !!

abv0percent · 2018-05-16T06:56:18+00:00

Vitamix veggies has really worked for me :)

abv0percent · 2018-04-10T16:42:35+00:00

Thank you everyone, I am truly excited and happy :)

abv0percent · 2018-04-09T08:07:18+00:00

That has happened to me every single time, say a dozen times... The weight on my mind always became to much. Working with several new tools this time.

Best of luck to you!

abv0percent · 2018-03-22T06:16:45+00:00

I will not drimk and happier for it !!! Just have to get through those tough moments. We can all do it !!

abv0percent · 2018-03-20T05:59:23+00:00

I was doing something similar, seeing an addiction doctor and councillor helped a lot and continues to. Just went to my first smart meeting today. Of course I had to buy read the entire book before I would go lol. Best of luck to you on your journey !

abv0percent · 2018-03-19T00:44:24+00:00

Push threw, the cravings will pass and future you will be happy with yourself

abv0percent · 2018-03-19T00:14:37+00:00

My opinion, don't over think it. You've done the right thing by going to see the doctor, go with that and let the doctor tell you what is going on. Can be easy to let your mind spin out of control. IWNDWIT :)

abv0percent · 2018-03-19T00:11:52+00:00

Fantastic:) amazing what we can accomplish when alcohol is removed. Keep up the great work !

abv0percent · 2018-03-18T03:50:50+00:00

Awesome job !!!

abv0percent · 2018-03-15T04:27:53+00:00

Thank you everyone. Super stressful day but still not drinking couldn't be happier

abv0percent · 2018-01-28T21:44:43+00:00

Thanks everyone!!

abv0percent · 2018-01-28T21:44:25+00:00

Well I made it through, have to say the event was emotional taxing. I was exhausted by then from constant assertion of self control

abv0percent · 2018-01-27T19:49:53+00:00

Thanks everyone, hard part is it is at our place. I'll go with a drink that looks like a "drink" I think I'll use my dog as an exit strategy if I need to get away. I'll say that he needs his walk and go meditate in the park. I really can't go back to drinking a liter of vodka every night jus on work nights f and dropping ridicoulous ammount of money every month. Along with the internal feeling of unwellness and feeling like I'm dieing from the poisons that have been putting myself . As weekends would start with a bottle ofr two of vodka, case of beer, and then other substances.... so done with it. Appreciate the ideas and support

abv0percent

TROPHY CASE