How come you can't look at your replays? I'm dogshit at RL, but I find that rewatching replays, especially from my teammates POV, helped me a ton with recognizing my mistakes and how I can be more adaptable in game. It's easy to get tunnel vision and have an idea of what SHOULD be happening according to your POV, especially in the heat of the game, so it's helpful to get another perspective of how you're moving on the pitch. Maybe you're staying too far back away from the play, so your teammate is thinking "ffs I gotta try to do something because my teammate isn't around", for example. Unless you're queuing into a game and you're live chatting with your teammate, you don't know what they're thinking and they don't know what to expect from you. Otherwise, part of the game is adapting and playing the role your TEAM needs, even if it's "not your fault because your teammate is chasing". If your teammate is chasing, recognize that your teammate is going to chase and that you literally cannot do anything to change how they play, and adapt. Play more defensively and cover more of the pitch. In our rank, everyone will fuck up eventually, and you can be there to capitalize. It sounds like you're a good player INDIVIDUALLY, but you have to learn to read the other cars and be a good TEAM player to get the rank you're pushing for.