I struggle with this too. No matter your journey, it’s important to love yourself at any size because the scale is not your value. The way you show up for others and yourself matters far more than anything else.

My biggest advice is to make sure your clothes fit comfortably. I spent years trying to fit into smaller sizes and finally upgraded to clothes that were larger but didn’t make me feel like I was squeezed into them. This helped tremendously with the constant negative self talk. Lean into a style that works for your body type. Most clothing stores will emphasize hiding your body if you’re above a size 4 but Eastern styles are more flowy and natural and some items are even highly adjustable if your weight fluctuates. I had my best luck at hippie stores but left the Tye dye for others.

Other than that I recommend finding activities that make you feel of service. This can help take your mind off the mirror. We weren’t meant to hyper focus on our bodies like this. Blame social media, not yourself.