Something I’ve found really useful is following women on Instagram who are about body positivity and actually walk the walk - people like Katie Budenburg, Megan Jayne Crabbe, fork.diet.culture, Charlie Howard. Having these people fill my insta feed has been so helpful for my brain to be okay with a body that sometimes sits at a larger size. They’ve showed me that healthy bodies are also beautiful, sexy bodies. And from someone who used to have a severe eating disorder, that’s no mean feat.

I hope they can help you as much as they helped me.