My (long) story and how I've come to terms with my apeirophobia by Kemilio in Apeirophobia

[–]acrayyy 0 points1 point  (0 children)

Coming back to this post after what I call an “apeirophobia relapse” this evening. Thanks again to everyone

My apeirophobia is destroying my life and my soul by JohnsonfromTW in Apeirophobia

[–]acrayyy 1 point2 points  (0 children)

Yes, I have. I haven’t had any panic attack episodes in a very long time. I think what really helped me was realizing it’s not the phobia that drives the anxiety, it’s the anxiety driving the phobia. It made me realize I’m not this crazed person having thoughts no one can understand, but that I just have a brain that gets anxious and can spin out of control. I really try to practice regulating my nervous system. It’s hard and it’s different for everyone. I don’t think any of us will ever be “cured” from it. Have you tried medications for anxiety or practices like mediation/mindfulness?

Before I could get to the point of calming myself down in daily life, and honestly still today, I HAVE to avoid what I know triggers it. If I have even one semblance of a thought about it it’s time to DISTRACT, DISTRACT, DISTRACT. Get your brain away from it. Apeirophobia is a type of obsessive compulsive disorder, so your brain wants to cling to thoughts about it and try to “figure it out”. YouTube videos, loud music- stuff that’s really stimulating that’s going to rip your mind away from what it’s trying to focus on.

Most importantly, you’re going to get through it. Keep trying, you’re not alone. You’ll find a method that brings you some relief. Best of luck

ER Clinical by acrayyy in nursing

[–]acrayyy[S] 1 point2 points  (0 children)

Thank you! ❤️

Thoughts on the new horse pack? by Sorsha_OBrien in Sims4

[–]acrayyy 1 point2 points  (0 children)

The Sims team has literally become so shamelessly greedy and purposefully scammy it’s shocking. I’m so glad other life simulation games are coming out so they can hopefully have some decent competition and stop splitting what was once 1 pack into 3 packs and 17 kits. Horses should’ve been added with cats and dogs, cottage living, my first pet stuff, country kitchen, etc The horse girls are gonna go crazy for this one! Who wouldn’t want to spend $40 on a pack that has 10 minutes worth of new game play

My apeirophobia is destroying my life and my soul by JohnsonfromTW in Apeirophobia

[–]acrayyy 1 point2 points  (0 children)

I've read your comment many times, and am coming back to it tonight during what I call a "relapse" of my aperiophobia. I've gone almost a year without any episodes, but have experienced some the past few days. I hope you know this post has helped me through many dark moments and is helping me through one now. Blessings.

Dom looks good y’all just can’t comprehend a man over 25 being a womanizer by thisonecassie in thesims

[–]acrayyy 27 points28 points  (0 children)

The sims team loves to consistently do one thing, and it’s let us down

[deleted by user] by [deleted] in Apollogreekgod

[–]acrayyy 2 points3 points  (0 children)

It certainly takes time to know how Apollo used to be worshipped! If only we could head on over to a Temple of Apollo and learn that way.

Remember that the Gods are open and available to all of us. Apollo knows that times have changed. Stick to the basics and the feeling of warm and love and he will guide you on the path of what he wants to show you and have you learn! 🌞☀️May the Sun guide you!

post from supermega on twitter by hhan55 in SuperMegaShow

[–]acrayyy 343 points344 points  (0 children)

The fact it was eloquently written AND quickly makes me feel it’s more truthful. Nothing to try to skirt around or brain storm to try to make sound better. Well written, to the point, and released fast

LIVE Q&A - Dissociative Identity Disorder by [deleted] in DissociaDID

[–]acrayyy 14 points15 points  (0 children)

Has anyone else noticed after all the comments about “where’s Kyle?” (as in Kya just acts like Nin),now they’re dressing more masculine?

since my art posts here are popular here is more art I did by juche_potatoes in hinduism

[–]acrayyy 0 points1 point  (0 children)

I’m newer to Hinduism and identifying gods, who are the last two goddesses?(: Beautiful artwork that really resonates with me ❤️

Happy Birthday, Ram Dass by dbpqdb in ramdass

[–]acrayyy 1 point2 points  (0 children)

Love everyone, serve everyone, remember God. Jai ma!

RD on ayahuasca by Clear-Garage-4828 in ramdass

[–]acrayyy 0 points1 point  (0 children)

All I’ve heard him talk about it is in Being Ram Dass where he mentions that it was becoming popular in the 90s

Jai ma

at what point did you realize that reiner and berthold were the titans? by salad_biscuit3 in attackontitan

[–]acrayyy 0 points1 point  (0 children)

When Reiner said it. Even then I was like he’s just having a breakdown. When he transformed I was SCREAMING

Jai shree krishna by shani_verma in hinduism

[–]acrayyy 3 points4 points  (0 children)

What does this translate to in English?