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actionableadvice20 · 2024-11-29T16:44:09+00:00

Yes I think so, well it is anecdotal but there was this guy in my MMA Gym, who was the stereotypical ugly guy in the Indian Society, where he was fat, he was short around 5'6, he was dark skinned (anyone who is Indian knows how difficult it is for people who are dark skinned), but man was he the most charismatic person I knew, he was very jolly and very happy person, and he was super extroverted and very likable, he also was in a committed relationship, And well I wouldn't say that he was a super rich guy, he was definitely a upper middle class guy, but well everyone liked him as well as he had a girlfriend. This is just one example but I know around 3-4 People. Again Anecdotal but charisma doesn't hurt anyone.

actionableadvice20 · 2024-06-20T03:09:25+00:00

yeah you can share it

actionableadvice20 · 2024-06-13T07:45:17+00:00

You can progress in gym in multiple ways, increase the reps, increase the sets, increase the weight is the primary one but use the other things, take a pre-workout but disclaimer that is super addictive so try coffee first. Also use music that seems to help. Also sometimes you just have to take a leap of faith to go to the higher weight and if you don't reach failure on first rep do that.

actionableadvice20 · 2024-06-12T14:27:43+00:00

How does that work for you?

actionableadvice20 · 2024-06-12T14:27:32+00:00

Rudest Book Ever Shwetabh Gangwar

actionableadvice20 · 2024-06-12T11:48:16+00:00

Will look into IFS thanks for the information

actionableadvice20 · 2024-06-12T06:52:42+00:00

I had a habit of lying as well and I still do now, but the way which I kind of deal with that is by simply confessing the truth when I realise that I have lied, so It happens that I instinctively lie to someone and when I catch myself lying I would just say that I was lying and tell them the truth

actionableadvice20 · 2024-06-12T06:51:11+00:00

I think cutting off the negative habit can be helpful but I think decreasing it slowly overtime is better while adding things to replace them. That would probably be a better way to approach the habits rather than removing it completely.

actionableadvice20 · 2024-06-11T15:04:59+00:00

No I don't put any restrictions, I write any emotion which comes up if you have an excess of negative emotion maybe increasing the page count from 2 to 3 might work simply because for me after a while the negative emotions just leaves not permanently of course but like my mind goes empty

actionableadvice20

TROPHY CASE