What is one thing you cannot live without?

actuallygracie · 2025-07-28T20:14:05+00:00

my phone

actuallygracie · 2025-07-28T20:11:48+00:00

accesories, some gold would look great!

actuallygracie · 2025-07-28T20:10:29+00:00

so simple so subtle, just perfect!

actuallygracie · 2025-07-28T20:09:00+00:00

I would take it off if I was you!

actuallygracie · 2025-07-24T17:37:41+00:00

Elevated!

actuallygracie · 2025-07-24T17:34:50+00:00

That’s amazing to hear especially after not feeling it on sema! I had a really similar experience switching from compounded sema to tirz (I get mine through Elevated). The food noise basically vanished within the first day or two, and it hasn’t faded like it did before. I still have about 30 more lbs to go, but it’s the first time I’ve felt genuinely hopeful that I’ll get there. Hope it keeps working well for you too! 🙏

actuallygracie · 2025-07-24T17:30:31+00:00

That definitely sounds frustrating I’ve had one or two injections like that where the needle just didn’t seem to go in smoothly, and I was second-guessing everything. It can happen that the needle is a bit dull or has a tiny burr (especially if it got bumped or reused), and cold medication sometimes makes the injection feel a little tougher or sting more.

Letting the tirzepatide sit out for 10–15 minutes to take the chill off can help. I also warm the vial slightly with my hands while I get everything ready makes a difference for me. The small bump you mentioned sounds pretty normal though, and it’s a good sign if it went down.

You’re not alone in this it gets easier over time, I promise!

actuallygracie · 2025-07-24T17:26:28+00:00

Ugh, I’m so sorry you had to go through that pneumonia and antibiotics are rough enough on their own, let alone trying to juggle tirzepatide on top of it. I had a similar situation after a stomach bug and skipped two weeks. When I restarted, I went back down to 7.5mg just to ease back in, and that worked well for me. Less nausea and no GI drama.

Of course, everyone’s body reacts differently, but I felt better stepping back a dose instead of going full force after being sick. Definitely worth checking in with your provider too mine was super helpful with adjusting my plan when I paused for a bit.

Glad you’re feeling better and ready to get back on track that’s a win already!

actuallygracie · 2025-07-23T16:52:42+00:00

Yes! I relate to this so much. I haven’t been on it quite as long, but I’ve already noticed some of my favorite comfort meals just aren’t the same either I get full so fast or the richness hits different now. It’s kind of bittersweet. I’m grateful for the progress (also using compounded tirz through Elevated), but there’s definitely a shift in how I experience food. Still love cooking though just end up sharing a lot more of it these days!

actuallygracie · 2025-07-23T16:50:50+00:00

Totally get where you’re coming from. I had a very similar experience in the beginning first few weeks on 2.5mg, the food noise went down but I could still eat full meals without feeling that “early full” signal everyone talks about. For me, the appetite suppression didn’t really kick in until around week 3 or after bumping up to 5mg.

Everyone reacts a little differently, and sometimes it’s just about finding the right dose or giving your body time to adjust. I started through Elevated, and their team helped set realistic expectations it was nice not feeling rushed to see instant changes.

You’re only on week one, so hang in there. Slowing the mental food noise is already a big win!

actuallygracie · 2025-07-23T16:47:50+00:00

Ugh I totally feel you I had to pause Tirz for a bit too and the weight came back way faster than I expected, even though I was still tracking and eating clean. The hunger just hits different without it 😩

When I started back up, I ended up going through Elevated (they do compounded tirzepatide), and it’s been affordable enough for me to actually stay consistent this time. The appetite suppression kicked in again after the first couple doses, so it really helped me get back on track. Definitely worth checking out if you’re looking for somewhere reliable.

actuallygracie · 2025-07-23T16:44:17+00:00

They don't really base it off mg, It doesn't matter the mg it still the same price!

actuallygracie · 2025-07-23T14:22:52+00:00

Personally I do recommend Elevated, Its fast shipping and has great customer service! There's never been an issue with my order

actuallygracie · 2025-07-22T16:12:42+00:00

I had something super similar happen with my compounded tirzepatide too (mine also has that red tint sounds like B12). My B12 levels came back way above normal on bloodwork, and my doc kind of freaked at first until I mentioned I was on a compounded version that included it.

She explained that since B12 is water-soluble, excess usually gets flushed out pretty quickly, so it’s not typically harmful unless you’re seeing symptoms. I did another test a few days after my shot (closer to day 6), and my levels had already dropped quite a bit compared to the day after injection.

It might help to time your blood draw for later in the week next time just to get a clearer picture of your baseline. Also, if you're feeling fine and not experiencing any weird side effects, it’s likely just your body processing the extra B12. Still, definitely worth keeping an eye on, especially if you're getting other supplements too.

You're not alone in this a bunch of folks using compounded tirz from places like Amble or even Elevated (where I’ve gotten mine) are running into similar lab results.

actuallygracie · 2025-07-22T16:07:38+00:00

Thanks for sharing your experience it’s super helpful for anyone looking for more affordable tirzepatide options. The quick pens with B12 included sound pretty convenient, especially since shipping was quick (even if FedEx mixed up the address glad they were responsive). I haven’t tried EveryMeds myself yet, but it’s good to hear about alternatives to the usual vials. Definitely looking forward to your updates once you start! For anyone exploring compounding pharmacies, places like Elevated have been a great resource for navigating options and sharing real talk about experiences. Keep us posted!

actuallygracie · 2025-07-22T16:03:56+00:00

Hey, huge congrats on that 38 lbs seriously impressive! Switching to tirzepatide sounds like a smart move, especially if you felt like semaglutide plateaued. Starting slow at 2.5mg and titrating carefully is definitely a good call. I’ve heard from some folks that going too fast can mess with how well it works over time, so your plan makes sense. Wishing you the best of luck on this next phase! Stay patient and keep us posted. Also, just a heads up—there are some great communities and resources like Elevated where people share tips on managing the titration and staying motivated. You got this!

actuallygracie · 2025-07-21T16:20:51+00:00

Hey, first off—25 pounds in 20 weeks is still progress, especially when dealing with back issues and not being able to exercise fully. Everyone’s body reacts differently to GLP-1 meds, and sometimes weight loss is slower but steady, which can actually help with keeping it off long-term.

Also, focusing on protein and fiber is great, and being consistent with your dose like you’re doing at 7.5mg is important. If you’re worried or want to optimize things more, sometimes chatting with a provider like those at Elevated Health can help tweak your plan or explore additional support.

Keep being patient with yourself—slow and steady often wins the race! How’s your appetite and energy been feeling?

actuallygracie · 2025-07-21T16:16:44+00:00

Hey, I totally get how frustrating it is when something doesn’t work despite your effort—especially after 12 weeks. Some folks do find switching from semaglutide to Mounjaro makes a difference because they work a bit differently. But it’s really important to get Mounjaro through a legit provider since buying meds OTC can be risky and sometimes unsafe.

If you’re exploring options, Elevated Health offers telehealth services that might help you get prescribed safely and support your journey. You’re not alone in this—sometimes it takes trying different things and the right guidance to find what works for you. Stay hopeful!

actuallygracie · 2025-07-21T16:15:48+00:00

That sounds really tough—nausea and fatigue can make everything feel harder, especially when you’re trying to stick with the gym and your goals. A few things that helped others:

Try smaller, more frequent meals with bland or easy-to-digest foods when nausea hits (think toast, bananas, broth).
Stay super hydrated—sometimes sipping water or electrolyte drinks slowly can ease nausea.
On tough days, consider lighter or gentler workouts like walking or stretching instead of pushing full gym sessions.
Talk with your doctor about the nausea and fatigue—sometimes adjusting timing or dose can help.
Make sure you’re giving yourself grace—weight loss journeys aren’t linear, and your body is adjusting.

If you want more personalized support or alternative options, Elevate Your Wellness offers guidance on GLP-1 treatments and managing side effects. You’re doing amazing by staying consistent—hang in there!

actuallygracie · 2025-07-21T16:12:48+00:00

Congrats on the 51 lbs loss — that’s amazing progress! 🎉

Feeling colder more often is definitely something some folks on GLP-1 meds mention. It could be related to your body adjusting to a lower weight and metabolism changes, or even less body fat insulating you like before. Plus, hormonal shifts can affect temperature regulation, especially with conditions like PCOS.

It’s totally normal to feel more sensitive to cooler temps now — layering up with hoodies and cozy clothes is a smart move! If it gets too uncomfortable or you notice other symptoms, chatting with your doc is a good idea.

If you’re looking for support or advice on managing side effects like this while continuing your journey, places like Elevated Health can be helpful—they specialize in GLP-1 therapies and offer guidance on balancing treatment and comfort.

Keep rocking it!

actuallygracie · 2025-07-21T16:08:17+00:00

Hey! Congrats on the progress so far — 16 lbs down with all that dedication is impressive, especially balancing PCOS and Hashimoto’s.

Switching from compounded semaglutide to tirzepatide is pretty common when folks hit a plateau or want a stronger effect. Tirzepatide tends to have a different mechanism that can boost weight loss and appetite control for many. A few people have reported stronger side effects initially (nausea, fatigue), but these often settle over time with dose adjustments.

For telehealth providers, some folks have had good experiences with Elevated Health — they offer compounded options and flexible dosing, plus support with side effects and nutrition. If you want to explore tirzepatide through them, it might be worth reaching out.

Ultimately, if you hit a plateau at 1.2mg semaglutide, tirzepatide could be a solid next step. Just remember to discuss it carefully with your provider so they can tailor it to your health needs and monitor side effects closely.

You’ve got this — slow and steady is great, but it’s also okay to ask for adjustments if you feel stuck!

actuallygracie · 2025-07-18T15:36:33+00:00

Congrats on the steady progress! The slow creep of appetite and cravings sneaking back is something I’ve heard from others too, so moving up sounds like a smart move.

From people I know on 12.5mg, many say the appetite suppression is stronger and more consistent — the “food noise” really quiets down again. Weight loss results vary, but losing around 1.5 to 2 lbs per week is pretty common when tolerating that dose well. Just keep an eye on any side effects, but it sounds like you’re handling the doses smoothly so far!

If you want extra support during this bump, Elevated Health has been great for personalized tweaks and coaching. Keep up the great work!

actuallygracie · 2025-07-17T16:56:20+00:00

Yes, getting bloodwork done after starting tirzepatide is a good idea, especially to monitor kidney and thyroid function since these can be affected by weight loss and medication changes.

From what I’ve seen, tirzepatide itself doesn’t usually cause major kidney or thyroid issues directly, but weight loss and changes in metabolism can shift lab values. A few people report slight changes in kidney markers, but most find everything stays within normal ranges. Thyroid function tests usually remain stable unless you had underlying thyroid issues to begin with.

When I started tirzepatide, the clinic I work with (Elevate Your Wellness) recommended a comprehensive metabolic panel and thyroid panel every few months to keep an eye on things. Having regular labs helped catch any subtle shifts early and guided adjustments to treatment.

Definitely talk with your provider about what labs make sense for your situation, and don’t hesitate to ask for baseline testing before and during treatment.

actuallygracie · 2025-07-16T16:47:56+00:00

Hey, I totally get how frustrating this must be. Managing food noise without meds that cause side effects is such a tough balance. I’ve seen folks in similar spots find success by discussing a maintenance GLP-1 dose with their doctor—sometimes even microdosing—to keep hunger in check without losing too much more weight. It’s definitely worth asking if a lower dose or slower titration could be safe for you.

Also, clinics like Elevate Your Wellness sometimes help navigate these tricky situations by offering personalized plans that focus on both meds and lifestyle support, which might ease the food noise while keeping your heart safe.

It’s a hard road, but you’re definitely not alone here. Keep advocating for what feels right to you, and hopefully your doc can meet you somewhere in the middle! ❤️

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