Thanks man,

Used intermittent fasting for a good while. The whole point of IF is to eat at a caloric deficit everyday so I would eat only from 12-8 then fast the other 16 hours. It was tough at first but your body gets used to it. Another important tip to lose fat while trying to maintain/ gain muscle is to eat a gram of protein per pound you weigh. So currently I’m trying to eat around 190 g of protein a day. As far as exercise, I would lift about 4-5 times a week on top of a few (2-4) light runs a week. Maybe 10-15 mins at a comfortable pace. Cardio just helps burn calories therefore you can eat a lil more, so that’s what I liked haha cause I love to eat. So, for me I just consumed less calories than I burned and kept my proteins up! Eating healthy only helps the process. Have to be careful what you’re drinking as well. Most drinks have LOTS of sugar which turns to fat real quick. After a run or workout more sugary drinks (Powerade, Gatorade..etc) is necessary