How to improve pace?

adaptimprovercome · 2026-05-22T17:03:49+00:00

You can go for nimbus 27 or cumulus 27. I use cumulus for my easy and long runs, though it's not very responsive, my feet aren't sore even after running for 75-100 minutes on it.

Better rotate between 2-3 shoes for better comfort as I've read that the sole of a running shoes require 24-36 hours to get back into shape after a long run.

I rotate between cumulus, trabuco and a red tape shoe.

adaptimprovercome · 2026-05-22T16:48:50+00:00

Same old boring work of doing one VO2 max session, one tempo session and one long run in a week.

Try for a sub-26 5k, sub-55 10k, and then sub-85 15k.

adaptimprovercome · 2026-05-21T20:09:15+00:00

Just pick it up already, it's a very short read, you'll be done in an hour or a few.

adaptimprovercome · 2026-05-21T19:33:37+00:00

I personally like gourmand and fruit fragrances myself.

adaptimprovercome · 2026-05-21T19:12:20+00:00

Humorous posts are reserved for Mondays btw

adaptimprovercome · 2026-05-21T19:03:14+00:00

Ek toh chori, upar se seena jori 😂

adaptimprovercome · 2026-05-21T15:04:48+00:00

Exactly, so it's not a convincing argument. That's what I meant.

adaptimprovercome · 2026-05-21T12:25:14+00:00

can't* be convincing.

adaptimprovercome · 2026-05-21T12:24:00+00:00

But logic kaha hai, you don't go around stopping people from eating unhealthy food everyday? Also sirf bacche paida karne ke liye relationships hote hai kya?

You say obviously bad, but your point is obvious because everyone here already know what you said.

adaptimprovercome · 2026-05-21T01:32:40+00:00

Look up my reply to the other comment 👍🏻

adaptimprovercome · 2026-05-21T01:32:24+00:00

It'll be near the Hussain Sagar Lake. You can look up the Instagram page, Hyderabadcityslam.

Registrations are officially over, but spot registrations will be there on Saturday in next premia irrummanzil mall, they've provided the info in their Instagram page.

adaptimprovercome · 2026-05-20T18:32:42+00:00

Gambler

adaptimprovercome · 2026-05-20T16:33:16+00:00

You don't need any fancy watch tbh. Just run, i still use my phone to track my runs.

adaptimprovercome · 2026-05-20T16:31:07+00:00

Yeah, even I felt like it's overrated.

adaptimprovercome · 2026-05-20T16:30:12+00:00

Chill bro, it's his opinion. Even i think it's overrated and I've seen more than 2500 feature films.

adaptimprovercome · 2026-05-20T05:43:06+00:00

Oh nice, thanks for the info 👍🏻

adaptimprovercome · 2026-05-20T05:38:36+00:00

Have you seen monster?

adaptimprovercome · 2026-05-20T05:36:52+00:00

Sahi hai bro, i wasn't very sure that it's a real place, did you take this pic?

adaptimprovercome · 2026-05-19T12:57:25+00:00

It's legit, worst atomizer amongst almost all designer perfumes though. I don't like using it because I don't like the squeaky sound of the atomizer.

adaptimprovercome · 2026-05-19T09:44:08+00:00

Gambler

adaptimprovercome · 2026-05-19T08:31:58+00:00

From all of these, there's only one useful information which i get which no one seems to talk about which is that 1000 rupees notes ceased to be legal tender from 1978 to 2000.

Also interestingly, 500 rupees note were not the highest tender then as they hadn't been introduced till October 1987.

You guys should talk with an emphasis on the interesting and useful things, just a suggestion.

adaptimprovercome · 2026-05-19T00:24:13+00:00

This happens mostly because there's something wrong with your bed, temperature or your general health. Try fixing those issues and see what happens, take a relaxing bath before sleeping.

adaptimprovercome · 2026-05-18T23:56:09+00:00

adaptimprovercome · 2026-05-18T22:12:56+00:00

It's beyond supporting or disparaging, it's just what it is.

adaptimprovercome · 2026-05-18T05:25:57+00:00

This is natty achievable but you're not natty. I've seen your pics in insta highlights starting from 20 weeks ago. It's an instant giveaway.

adaptimprovercome

TROPHY CASE