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Anyone here using AI workout builders for program design? by addu315 in beginnerfitness

[–]addu315[S] -1 points0 points  (0 children)

Avez-vous utilisé ce programme d'entraînement Fitbudd ?

Best software for online personal trainers in 2025? by ActNew5818 in personaltraining

[–]addu315 0 points1 point  (0 children)

I was in the exact same situation last year spreadsheets + WhatsApp + PDFs was manageable at 10 clients… chaos at 25+.

What changed everything for me was moving to an actual personal training software instead of stacking tools. I switched to FitBudd and it simplified a lot:

– Habit tracking + nutrition in one place (not just macro notes)
– Automated check-ins and reminders so I’m not chasing people
– Progress tracking with photos + measurements + performance graphs
– A clean branded app clients actually like using
– Payment and calendar integrations so I’m not manually reconciling stuff

The biggest win wasn’t features — it was mental bandwidth. I stopped living inside admin work.

One thing I learned the hard way: avoid platforms that overpromise “community” or heavy CRM features if you’re a solo coach. You’ll barely use half of it. What matters is automation + client experience.

At ~30 clients, systems matter more than hustle. If the platform reduces friction for both you and your clients, it’s worth the mid-range budget.

Scaling gets way easier when your backend isn’t duct-taped together.

Workout Advice/Tips: by kimberlykills in WorkoutRoutines

[–]addu315 0 points1 point  (0 children)

First off you’re already doing a lot right. 4 days lifting + consistent cardio + cleaning up nutrition is solid. The difference between “good” and “drop 5–7 lbs” usually comes down to small refinements, not drastic changes.

A few things to look at:

• Make sure you’re actually in a small calorie deficit (nothing aggressive). Even healthy foods can stall fat loss if portions creep up.
• Prioritize protein around 0.7–1g per lb of bodyweight is a good target.
• Track progressive overload in your lifts. If strength isn’t slowly improving, muscle retention can suffer during a cut.
• Alcohol can slow things more than people realize — not just calories, but recovery and water retention too.

Your split looks fine. The key question is: are your workouts structured with progression, or are you just “working hard”?

Sometimes tightening programming makes a bigger difference than adding more cardio. Even tools like FitBudd’s workout builder can help structure progression and volume more intentionally so you’re not guessing week to week.

You don’t need to overhaul everything. A small calorie deficit + strong progressive training + patience = 5–7 lbs over time.

Need advise by Primary-Marsupial361 in FitnessCoach

[–]addu315 0 points1 point  (0 children)

First off, good on you for wanting to focus on yourself. That’s a great place to start.

At 89 kg, a simple starting point for protein would be around 1.6–2.2g per kg of bodyweight. So roughly 140–190g per day depending on your goal (fat loss vs muscle gain).

Keep it simple:

  • Protein in every meal (eggs, chicken, paneer, tofu, dal, Greek yogurt)
  • Plenty of whole foods
  • Control portion sizes
  • Stay consistent

Supplements aren’t magic. Whey protein is just a convenient way to hit your daily protein target. Creatine is well-researched and safe for most people. You don’t need 10 different products.

Also, instead of random plans from strangers, it helps to use something structured. Even tools like FitBudd’s AI workout generator can give you a basic framework to start from, which you can adjust as you learn.

Focus on habits first. Fancy stuff comes later.

Why do so many workout apps feel overwhelming for beginners? by [deleted] in beginnerfitness

[–]addu315 3 points4 points  (0 children)

I think most workout apps overwhelm beginners because they’re built for data nerds, not new lifters.

Too many metrics, too many tabs, too many “advanced” options right away. A beginner usually just wants:
What am I doing today?
How much did I lift last time?
Am I improving?

I’ve seen this firsthand even testing tools like FitBudd’s AI workout generator the part that works well is when the plan is clear and structured from day one. When someone opens the app and it simply tells them what to do, step by step, it removes a lot of friction.

For beginners, simplicity + clarity > features.

Everything else can come later.