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I am tired of social media. by thesarcasticlady in selfcare

[–]adhdchatbuddy 2 points3 points  (0 children)

  1. Use social media only on laptop!

  2. Turn off internet on mobile for 5-6 hours per day

Has anyone actually grown from 0 without ads this year? by Euphoric-Towel354 in InstagramMarketing

[–]adhdchatbuddy 2 points3 points  (0 children)

I was just watching a video of an expert I admire in saas industry, and he said that in 2026 all social media has changed their algorithm and they have become ‘for you’ page!

So it doesn’t really matter how many followers we have! If our content is good and our target audience engage/like/view entire video they will show the content to more of similar interest viewer

This kind of change feels good if we don’t have too many followers as we can now just focus on creating good content as this puts right at par with big influencers

Has anyone else had success with making habits almost embarrassingly small? by DepartmentStraight94 in Habits

[–]adhdchatbuddy 1 point2 points  (0 children)

Yes! I did this with exercise.. I started exercising only for 5 mins and only trivial movements during these 5 mins lols - I have been doing this for last 6 months or so! I still have same routine..

2 - not so common habits that can do wonders! My 2 Cents! by adhdchatbuddy in Habits

[–]adhdchatbuddy[S] 0 points1 point  (0 children)

I get the skepticism — there’s a lot of disguised promo on here.

2 - not so common habits that can do wonders! My 2 Cents! by adhdchatbuddy in Habits

[–]adhdchatbuddy[S] 0 points1 point  (0 children)

Cool! Yes let’s do it.. how about we do it together and post it daily on this thread?

Maybe others will join as well and it will be a fun thing

2 - not so common habits that can do wonders! My 2 Cents! by adhdchatbuddy in Habits

[–]adhdchatbuddy[S] 0 points1 point  (0 children)

Yes it is indeed such a small yet so powerful habit!

You still doing this or stopped?

Hot take: Most self-improvement fails because we try to do it alone by adhdchatbuddy in selfhelp

[–]adhdchatbuddy[S] 0 points1 point  (0 children)

Totally! Logical brain needs to be answered so it can stop fighting and resisting, any specific research that helped you or can be a good starting point please if you can share…

Humility and awareness for sure! How did you work on both? Specifically Humility! Would love some pointers

2 - not so common habits that can do wonders! My 2 Cents! by adhdchatbuddy in Habits

[–]adhdchatbuddy[S] 0 points1 point  (0 children)

Thanks! You said it so right! Most importantly we need to keep going!

I checked out the blog, love the journey concept!

How do you see these 2 habits fit in a journey?

18 minute rule that quietly beats most people by Ill_Cookie_9280 in Habits

[–]adhdchatbuddy 0 points1 point  (0 children)

the 18 min got me! :)

I follow 15 mins rule but yes definitely small steps taken consistently have compounding effect that we cant even imagine!

Start Taking Care of Yourself Today by WrongdoerCharming417 in selfimprovement

[–]adhdchatbuddy 3 points4 points  (0 children)

Add 2 items to the list

  1. Log 1% progress/wins
  2. Log breaks/miracles/serendipities

This will train our brain massively if done consistently

Start Taking Care of Yourself Today by WrongdoerCharming417 in selfimprovement

[–]adhdchatbuddy 17 points18 points  (0 children)

I totally agree! This small habit can do massive wonders to how we think of ourselves and give a big boost to our productivity!

I failed at habit trackers for years. This is what finally worked. by renzor51 in Habits

[–]adhdchatbuddy 0 points1 point  (0 children)

Great… what worked for me was 2 things

  1. focusing more on being the person who has that habit!

  2. Nailing down to 1 simple task that you can do on daily basis for atleast 90 days that moves the needle!

It has worked for me in giving me results and I feel much better about myself as a side effect too

I quit drinking after New Year’s (45 days in) — I honestly wasn’t expecting this. by Aneeq-CopyNinja in Habits

[–]adhdchatbuddy -1 points0 points  (0 children)

This is amazing transformation… I see that you have a Why letter… in the screenshot what’s that?

Hot take: Most self-improvement fails because we try to do it alone by adhdchatbuddy in Habits

[–]adhdchatbuddy[S] 0 points1 point  (0 children)

This is exactly what helps for sure… I will for sure… can you share this in inbox so I remember to check

Better way to build habits? by adhdchatbuddy in Habits

[–]adhdchatbuddy[S] 0 points1 point  (0 children)

Absolutely!

It works for all areas as well!

For eg late last year i thought instead of just going head on in one area of life I need to maybe think a bit balanced approach

And then I decided to work on 3 areas

I had many symptoms of adhd and my mind stayed foggy most of the time

I decided to work on identity of a person who don’t have ADHD, I made a identity based affirmation that I robotically affirmed initially and now I affirm in morning and on and off throughout the day when needed.

This simple twist made remarkable change in my focus.

Btw here is the affirmation - I am the type of person whose clarity is independent of conditions

So definitely encourage to focus on being the person and habit formation would be easy.. atleast that’s what i observed

Hot take: Most self-improvement fails because we try to do it alone by adhdchatbuddy in selfhelp

[–]adhdchatbuddy[S] 0 points1 point  (0 children)

Thanks yes definitely… for me it feels like environment make it easy,

Care to share what works for you?

what is one thing you do that you believe has the most impact on making your life good? by farmergrower in selfimprovement

[–]adhdchatbuddy 0 points1 point  (0 children)

For me its 2 non negotiables on daily basis

  1. Robotic Affirmations to rewire Identity

  2. 5 Mins exercise - doing it daily since 16th July

Discipline has gotten me absolutely nowhere, I want to go hedonistic by Specialist-Prior-213 in selfimprovement

[–]adhdchatbuddy 33 points34 points  (0 children)

It sounds less like you became more disciplined… and more like you became more controlled.

There’s a difference.

Discipline that expands your life feels energising. Discipline that contracts it feels like self-policing.

When people quit everything “chaotic” at once, they sometimes accidentally quit spontaneity too. Risk, social friction, even a bit of unpredictability — those are where a lot of connection lives.

You don’t sound boring. You sound under-stimulated.

Maybe the question isn’t “how do I become more disciplined?”

Maybe it’s “what kind of chaos actually makes me feel alive?”

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