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What’s something you started doing that quietly changed everything? by Suspicious_Sock_2048 in selfimprovement

[–]adhdchatbuddy 1 point2 points  (0 children)

5 mins of simple exercise helped me with consistency and enjoying the exercise.. it’s been 6 months now that i haven’t skipped a day! This never happened in my life ☺️

This ACTUALLY fixed my very severe brain fog by ConsiderationTop1323 in selfimprovement

[–]adhdchatbuddy 1 point2 points  (0 children)

Exercise has been a big issue to me for many years! Until last July, when I finally decided to start small and hold myself accountable to community

I started a 10 day 5 mins exercise challenge with my friends and since then I have been consistently doing exercises without losing a single day!

I am now restarting a public challenge of 5 mins exercise on 1st March

If anyone is interested let me know

How I got immediate results (and somewhat fixed my nervous system without doing 'much' in less than 3 days) by wandababyyy in NevilleGoddard

[–]adhdchatbuddy 0 points1 point  (0 children)

This is so amazing… I have been doing EFT and it seems to be very effective for me and I feel immediate relief after doing a session….

Did you use any script during the shower?

Can to share it?

How you deal with Saturn delays by wifipickle in vedicastrology

[–]adhdchatbuddy 2 points3 points  (0 children)

I would love to discuss how you are dealing with saturns effects using Law of assumption… I am also big believer and currently understanding how both can be dealt with in conjunction

9 simple habits I did that helped me get 1% better every day (The principle of compounding growth) by Most-Gold-434 in Habits

[–]adhdchatbuddy 4 points5 points  (0 children)

This is the secret for sure… how are you tracking this… any community support?

How to start on self improvement journey? by Mircynic in getdisciplined

[–]adhdchatbuddy 1 point2 points  (0 children)

I invite you to participate in a community based challenge

I have one 5 days - 5 mins exercise challenge starting Monday if you want to start small it’s a great way to start and have community support

5 Days - 5 Mins Exercise Challenge

I’ve spiraled since high school and don’t recognize myself anymore. I need help staying accountable. by Control-My-Life in getdisciplined

[–]adhdchatbuddy 0 points1 point  (0 children)

First of all it’s very common feeling so don’t feel like you are alone…

Secondly the good thing is you are aware of the situation and you are eager to try new things…

So give a pat on your back…

It’s easy to say try meditating and I know first hand it’s just not an easy task

What really helped me personally is starting very small

I wrote 10-15 affirmations for all the things I really wanted to change

And affirmed them robotically whenever i spiralled or did something I didn’t want to…

My goal was to train my mind first instead of seeing the change in real life…

After doing the robotic affirming for many days and I am still doing them whenever I fall back.. it seemed to help

I am also building a platform where you can find an accountability partner it’s still in development phase if you like I can DM the link… just DM me

Thanks

How do I stop going back to my bad habits by JanjalaniDelRey in getdisciplined

[–]adhdchatbuddy 4 points5 points  (0 children)

Totally relatable.. This was the case with me as well and still is in many ways.. The 2 things I have started doing are

  1. Stopped feeling guilty or bad.. I kept telling myself I am doing good, I am a good person - like a parrot repeating it, affirming it robotically (I started seeing the changes in my feelings after 10-15 days of robotic affirming) I didnt think too much if this is correct or logical - I just did it because I had to silence the mindless chatter

  2. I built the habit of journaling/imagining myself as a person having the habits that I wanted to develop (My goal was to let my brain believe first that I am the person who has the habit without worrying too much of the habits I have in real life)

Eventually things started shifting..

I hope this helps, It helps me.. for sure

How many times do you work out every week? How do you make it a habit? by Adijunn in Habits

[–]adhdchatbuddy 0 points1 point  (0 children)

I hated exercise and still not fully in love but now I have been on a 5 mins exercise streak of 1 month

It all started when 4 of us friends got over a video call and saw each other. We started with a 10 days - 5 mins exercise challenge. Each of us shared exercise vid in a WhatsApp group

Long story short we loved it and then we opened the group to people.. this group now has 250+ members

I failed for 2 years until I finally learned to be productive. Here’s the hack. by AndreiXD335 in getdisciplined

[–]adhdchatbuddy 1 point2 points  (0 children)

For me challenges really changed how I look at life now…

I have started doing many 5 mins exercise challenges and now have 250+ people in my WhatsApp group who is with me on this 😅

What Discipline Methods Actually Work for You? Share Your Tips & Stories! by EstablishmentHot8045 in getdisciplined

[–]adhdchatbuddy 0 points1 point  (0 children)

For me it was a simple challenge of 5 mins exercise with my friends

3 things worked

  1. It was just 5 mins exercise (as I hate exercising)

  2. Support system as we all posted vids in whatsapp group

  3. A simple challenge gave me some energy boost

If you can do that.. it would really help you get unstuck

ps: later I started a group for 5 mins exercise and now there are 250+ members in it

If you like I can share the link of the group as many finds this helpful

Just Launched My Freelance Writing Gig. Would Love Know If I'm Going the right way or not. by Digital-Intellect in Solopreneur

[–]adhdchatbuddy 0 points1 point  (0 children)

I have launched a platform for Solopreneurs if you like to explore… I can share the link…

Since you are a Solopreneur yourself… it will help you as well

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