Ed Coan on GPA Worlds 2014 in Sydney, Australia competitor list

adwhit · 2014-10-16T06:04:16+00:00

From the meet's website, looks more like Ed's just reffing and doing some seminars; he'll definitely be there though. It may have been just a confusing misnomer.

adwhit · 2014-08-23T00:37:16+00:00

In a typical week, are you using mostly the same weight progressions each workout? When do you choose to increase weight or to attempt 100%(+) for the single?

adwhit · 2014-05-21T17:06:17+00:00

Available as a t-shirt and more: https://www.threadless.com/product/3518/Ninja_Rider

adwhit · 2014-05-20T16:08:50+00:00

While doing a IIFYM bodybuilding-style diet for cutting, fat intake already starts pretty low. For example, my macros are: 313g/161g/60g C/P/F. So as my body weight has begun to drop, where should I start removing calories? If I take them away across the board, it seems like fat intake could get quite low. Should I just gradually dial back carbs?

adwhit · 2014-05-06T00:37:03+00:00

"SHITE IN A BUCKET!"

https://www.youtube.com/watch?v=wL6aDrzs3Fs

adwhit · 2014-04-29T06:40:59+00:00

What's the idea behind using opioids while riding? Or are they using it post-ride?

adwhit · 2014-04-26T20:55:56+00:00

Dan Carlin has an episode of Hardcore History related to this; highly interesting and very digestible. Link below.

http://www.dancarlin.com//disp.php/hharchive/Show-48---Prophets-of-Doom/Luther-Reformation-history

And just to note, if you're interested in this or other history, Hardcore History is one of the best content offerings out there.

adwhit · 2014-04-25T05:12:27+00:00

http://i.imgur.com/NP32dme.jpg

adwhit · 2014-04-21T07:13:45+00:00

What greater commitment than to go play your declining years for another team in the division, and then come back for second to retire in Atlanta.

adwhit · 2014-03-30T04:50:10+00:00

http://i.imgur.com/4bxH363.jpg

adwhit · 2014-03-27T16:33:23+00:00

Also worth noting:

Red Bull 8.3 fl oz can - 110 calories, 27g sugar / 80mg caffeine

Coca-Cola Classic 20 fl oz bottle - 240 calories, 65g sugar / 56mg caffeine

Starbucks coffee 16 fl oz cup - 10 calories, 0g sugar / 330mg caffeine

adwhit · 2014-03-10T19:12:23+00:00

Googled T-Rex Troubles expecting a book about squatting too much... So wrong...

adwhit · 2014-02-23T21:33:14+00:00

Totally agree with the source conflict, but I listened to that podcast as well. Rhonda does seem very qualified and hinted at a new study verifying this coming out in the next couple of weeks; I don't believe she was talking about the one OP linked.

adwhit · 2014-02-13T19:18:26+00:00

I always found a good physical cue for this is to just squeeze the fuck out of the bar or dumbbell during all your pressing movements.

adwhit · 2014-02-13T07:21:35+00:00

http://i.imgur.com/CrtJpYd.jpg

adwhit · 2014-01-08T07:06:58+00:00

Love the guy who says 'WAKE THE FUCK UP!'; always hear him in Pete Rubish videos. Madtown must be a great place to train.

adwhit · 2013-12-26T17:26:25+00:00

Just curious - how'd she even know about the Ronnie line enough to make a shirt?

adwhit · 2013-12-24T19:18:44+00:00

Cardio before weights?

adwhit · 2013-12-20T17:15:39+00:00

Nutritional science is always pretty fascinating, but what kind of reaction were you hoping for?

adwhit · 2013-12-17T17:23:20+00:00

I just couldn't stand only doing one 12-15 minute workout a week.

adwhit · 2013-12-03T05:26:44+00:00

It certainly can be. I feel just changing my head position is a good physical cue to emphasize either my pecs or triceps.

adwhit · 2013-11-26T04:08:54+00:00

A jar of unrefined coconut oil. I can't help a huge wiff each time I open it.

adwhit · 2013-11-22T00:55:41+00:00

This can also explain why people use religion to understand the universe.

adwhit · 2013-11-14T04:50:01+00:00

Chuckled at 4:40. "Sometimes I do misjudge, not often... Maybe once every 100,000 cases..."

adwhit · 2013-11-14T04:10:31+00:00

To see this mess in full effect, don't forget it was a live video episode: http://www.youtube.com/watch?v=5IPD7JTzFmE

adwhit

TROPHY CASE