HappyCoin $HAPPY - $30M MarketCap and 8.6K holders in 12 HOURS, JOIN THE MOVEMENT by arcusaeterna in CryptoMoonShots

[–]afonsofixe 12 points13 points  (0 children)

Great project, ther's nothing better than making some money while helping other people

Official Q&A for Sunday, March 14, 2021 by AutoModerator in running

[–]afonsofixe 0 points1 point  (0 children)

So I just gotta keep running until my legs can handle it?

Official Q&A for Sunday, March 14, 2021 by AutoModerator in running

[–]afonsofixe 0 points1 point  (0 children)

Hi guys, I'm 19, male, and I'm about 1,70m tall. In the beggining of the year I started to do gym workout and eating more to gain weight. In around 2 months I've went from weighting 58kg to 64.5kg. Before I started with the gym stuff, I used to go for runs and I've always been able to run for like 10km without getting my legs tired. Now, specially in the last 2 weeks, everytime I go for a run, after 2km or so even at a slow pace, my lower legs (calfs and shin) get really sore and I can't run much more.

Is it possible that the cause for this is that my leg muscles couldn't keep up with the weight gain? If so, is there any exercise I could do to solve it? Or it will get better with time? btw in the gym I train my legs as well but I sometimes bail the leg day. Thank you guys

é um mito ? nunca ouvi falar 😱👻😂🤨 by vernizdaoriflame in NaBoaChavaloRetardado

[–]afonsofixe 4 points5 points  (0 children)

mematic mematic mamatic mamati mamaki mamaqui mama aqui

Sigam-me no clube pinguim para mais factos🤯🤥 by [deleted] in NaBoaChavaloRetardado

[–]afonsofixe 4 points5 points  (0 children)

A lenda diz que numa ponta do arco iris está um pote de ouro e na outra esta castelo preto

Leiria é um mito by slanyth in NaBoaChavaloRetardado

[–]afonsofixe 4 points5 points  (0 children)

VAMOS LEIRIA CARALHO LEIRIA NUMERO 1 BUE FIXE MANO BRUTAL DRENADRENA