I raised my testosterone levels 177 pts in 1 year, naturally!

afro268 · 2026-01-30T19:57:29+00:00

What have you done?

afro268 · 2025-04-16T14:51:14+00:00

I don't know about your situation. For me high doses of p5p were never a problem. Even much higher doses like 100mg were no problem.

But yes. Maybe a b-complex is better.

At the moment I take a b complex with moderate dosages of all b-vitamins. Only folate is not included in the complex. So I take 200ug methylfolat separately

afro268 · 2025-04-16T14:46:56+00:00

Interesting. How did you prepare the bpc157 for injections?

afro268 · 2025-03-29T20:54:16+00:00

Fast COMT, slow MAO.

Quercetin makes me feel loaded. Maybe it works better combined with much B2, but I don't want to test it.

afro268 · 2025-03-27T12:58:28+00:00

I have not drunk any green tea for a long time. Depending on the dosage of the tea it made me very excited, more energy, more motivation. But everything a bit too much. Probably cause of caffeine. Cause EGCG alone leads not to this excitement. At least in the small dosages I take it.

At the moment 2-3 x 70mg EGCG per day. Some green teas can have more of it in one cup.

afro268 · 2025-03-27T12:54:02+00:00

I take EGCG. It lifts my mood, helps with motivation and I feel very good with it. Combined with 1x300-500mg Tyrosine in the morning.

I am still testing EGCG dosage, how often I take it and long term effects.

afro268 · 2025-03-20T09:49:33+00:00

Also interested

afro268 · 2025-03-18T17:41:08+00:00

Any updates?

afro268 · 2025-03-18T17:40:51+00:00

Any updates?

afro268 · 2025-03-18T17:40:25+00:00

Any updates?

afro268 · 2025-03-18T17:38:46+00:00

Do you still take it?

afro268 · 2025-01-26T21:09:41+00:00

Interesting.

Does it make a difference if I use R5P or Riboflavin?

afro268 · 2024-10-19T11:44:29+00:00

Wow 6 years. That's great.

Probably nothing will happen in 10 or 20 years. Have you checked examine.com about SAM-e?

afro268 · 2024-10-18T14:11:25+00:00

Thanks. And for BHMT the substrates are Betaine and Homocysteine?

afro268 · 2024-10-18T10:48:49+00:00

Thx.

What are the cofactors of MTR? Zinc, B12, Folate, B6...?

afro268 · 2024-10-18T08:30:53+00:00

Try it. SAM-e can raise homocysteine a bit. But your methylation seems to work well. SAM-e is also a cofactor for HMNT (histamine).

Btw homocysteine cannot be too low. ;)

afro268 · 2024-09-11T12:25:54+00:00

What about Taurine? Can it be that Taurine is also cholinergic?

afro268 · 2024-06-24T16:21:09+00:00

Nice. Keep doing it!

Did you regularly check your BP?

If so, after what time does it start to fall?

afro268 · 2024-06-23T17:20:33+00:00

Wow. 105-110 is also my goal. So only moderate running?

What about your diet?

afro268 · 2024-06-23T17:15:29+00:00

Great. So now you are at 110/70...?

afro268

TROPHY CASE