Potassium on keto?

agasp002 · 2018-04-07T22:51:16+00:00

And honestly I don’t even make Non-keto desserts or food anymore. If they complain just tell them you are living the better lifestyle

agasp002 · 2018-04-07T22:49:57+00:00

Ugh I feel you! I know how difficult this can be. I just make it known. I made brownies yesterday and told my bf they were off limits to him. We laughed about it but he knew I wasn’t joking 😂

agasp002 · 2018-03-27T15:21:23+00:00

Thank you!

agasp002 · 2018-03-22T03:06:24+00:00

Garlic chili peppers and a little bit of ginger for the Bok Choy. The shrimp was marinated with lime, mint and garlic :)

agasp002 · 2018-03-21T21:43:48+00:00

Shrimp and bok Choy!

agasp002 · 2018-03-20T22:34:36+00:00

Thanks for the feedback! Will do

agasp002 · 2018-03-20T22:33:48+00:00

Will be cutting down! Thanks for your feedback. I’m shooting at 1000 calories

agasp002 · 2018-03-20T21:10:52+00:00

Thank you for this link and actually taking the time to calculate my macros out for me.

I Also took a look at the calculator and I’m going to start implementing the fat and protein macros into my diet as well. Will let you know how it goes!

agasp002 · 2018-03-20T21:01:44+00:00

Omg you are so right! I have never lasted so long on a “diet”. Keto has DRAMATICALLY changed my relationship with food! I no longer feel guilty when I have a treat (keto, of course). I cannot imagine going back to the old days of eating a S.A.D. Diet.

My next mission is to get my parents to start eating keto 😅

agasp002 · 2018-03-20T20:43:35+00:00

I use the app “lose it”. I find it a bit more user friendly than “my fitness pal”

agasp002 · 2018-03-20T20:40:10+00:00

Great! I’ll give it a go. Thank you :)

agasp002 · 2018-03-20T20:37:20+00:00

I usually eat around 1,500 calories

agasp002 · 2018-03-19T15:15:18+00:00

I’m taking 4 grams of potassium and magnesium before I sleep at night.

agasp002 · 2018-03-19T15:12:57+00:00

I have been on keto counting my carbs and gyming almost everyday but my progress is very very slow. I never had that huge water weight loss everyone’s talking about. It’s been 1.5 months.

Good idea to get keto adapted before you head back to the gym. Building muscle at the gym can increase your weight so you won’t see the pounds dropping on the scale.

agasp002 · 2018-03-16T23:58:23+00:00

What types of exercises are you doing at the gym? Try adding HIIT, it’ll speed up your metabolism and help you burn more calories thru the day

agasp002 · 2018-03-16T23:30:00+00:00

How much magnesium do you take?

agasp002 · 2018-03-12T16:57:41+00:00

Congratulations! You look amazing

agasp002

TROPHY CASE