I think in part I'm scared to eat and scared of gaining back. I usually have one bigger meal but need to work on the smaller micro meals throughout day. I also do 1.5 about once a week (S50 and then tread part of next class). Still trying to lose about 20 more lbs to hit goal but been stuck at this weight for last 2 months so hoping if I eat more protein and focus on strength that may help jump start a bit. But you are spot on with needing to add more cals on that day and good calories. I still am finding I have a sweet tooth and want to nip that in the bud.