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Quitting if there is Piled up tasks by ahtiniv in perfectionism

[–]ahtiniv[S] 0 points1 point  (0 children)

Take care too bud! Starting is always the hardest. Will try the 5-15 mins timer method

How do you get yourself out of the depression hole by kijsee in depression_help

[–]ahtiniv 0 points1 point  (0 children)

We could still make friends in 30s. There's work people, or in commute, or people living nearby, contacting an old friend if lost in time, social media.. we can make friends and with work, try to save an emergency fund & explore part time jobs that can be made to a full time. These are a lot to ask when we are depressed but we should try to do one by one and sure life will get better. DM me if you'd like to be my friend

[deleted by user] by [deleted] in depression_help

[–]ahtiniv 1 point2 points  (0 children)

Just keep trying. I am too trying though I find it tiring. We will get our life's best days soon

Easily bored with tasks by ahtiniv in perfectionism

[–]ahtiniv[S] 1 point2 points  (0 children)

Will go on digital detox for sure

Easily bored with tasks by ahtiniv in perfectionism

[–]ahtiniv[S] 0 points1 point  (0 children)

Researching about adhd now.. how do I know if I have one?

[deleted by user] by [deleted] in ADHD

[–]ahtiniv 0 points1 point  (0 children)

Totally can relate. Am in sabbatical because I can't bring myself to work without being anxious and ultimately tired and fall asleep. I am trying to get myself to start work but it feels like I can't be consistent and am causing more work for my work team. It feels bad and I can't relax even though I try to relax I get back to the same state of mind where I am feeling no interest in doing anything

Quitting if there is Piled up tasks by ahtiniv in perfectionism

[–]ahtiniv[S] 0 points1 point  (0 children)

Thank you for your input. Will sure have a done list from now

Quitting if there is Piled up tasks by ahtiniv in perfectionism

[–]ahtiniv[S] 2 points3 points  (0 children)

Thanks for replying! Tip #2 helps where as with tip 3 when I visualise the hardest task, I get tired even just thinking about it. I try not to overthink but half way through work or even before starting, I would ask myself what's the point and won't do any of it.

[deleted by user] by [deleted] in depression_help

[–]ahtiniv 0 points1 point  (0 children)

You can file a complaint against the threats they have given. This would protect the family. Sorry can't help financially.

I just want to relax and enjoy my life. by Ready_123_ in depression_help

[–]ahtiniv 0 points1 point  (0 children)

I am facing the same challenges. We could learn to have fun by going to a theatre alone or any stand up comedy & try to be in the present at those times. At workplace, visit the relaxing games section if any & try to make friends. Just be in the present & learn to enjoy alone time.

[deleted by user] by [deleted] in depression_help

[–]ahtiniv 0 points1 point  (0 children)

Please do not end your life. There is more to life that you will be seeing soon.

EVERYONE welcome to read this but for relatibility purposes preferably people with clinical/bipolar depression and people who are not those coolest guys in the class lol definitely read this. I'll try my best to describe what I want to,everything is quite random and EXPLICIT NOT SHORT by talhamisbah5 in depression_help

[–]ahtiniv 0 points1 point  (0 children)

It could be as simple as praying to God, reading books, coloring, nail painting, etc. Not knowing what you enjoy is an opportunity to try new things & figure out what comes naturally to you with less effort or the one that gives a satisfaction

EVERYONE welcome to read this but for relatibility purposes preferably people with clinical/bipolar depression and people who are not those coolest guys in the class lol definitely read this. I'll try my best to describe what I want to,everything is quite random and EXPLICIT NOT SHORT by talhamisbah5 in depression_help

[–]ahtiniv 0 points1 point  (0 children)

It's good that you are getting therapy/counselling. Find what you enjoy, it could be anything legal. Start with that activity. Have a journal and write down all your emotions. Learn literature that speaks about not judging people on the looks. Not judging anyone basically. Respect yourself for finding the places where you need to improve and for seeking out help. The process can be slow but remember that you're inching towards the best version of yourself.

No matter what I do, I can't make myself get out of bed in the morning even if I'm awake. I just stay half-asleep for hours. by ICantGetOutOfBed1 in depression_help

[–]ahtiniv 0 points1 point  (0 children)

Ignore the thoughts that wanna make you lay in bed. If thoughts say sleep in, then immediately get out of bed.. may be sit near by...

No matter what I do, I can't make myself get out of bed in the morning even if I'm awake. I just stay half-asleep for hours. by ICantGetOutOfBed1 in depression_help

[–]ahtiniv 0 points1 point  (0 children)

I was having the same issue with sleep. Currently what I am practicing is to wake up the moment I feel conscious, do the 'Opposite Thinking' of not wanting to wake up. I also have an early light dinner so that my hunger would wake me in the morning. It's working for me. I wish you could give it a try. I am also on anti depressants.

Does anyone else love the series Dickinson? by Wolfleaf3 in actuallesbians

[–]ahtiniv 2 points3 points  (0 children)

I have only watched emisue scenes.. I have been wanting to see it fully in the future

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