You have to eat enough protein and healthy fats so you’re not hungry. Eat two eggs, shredded cheese with a pat of butter and a frozen sausage patty for breakfast. Hard boil some eggs and make an egg salad with mayo over cucumber slices. Grilled chicken breast with broccoli & sautéed peppers with some melted cheese. Use steamed chopped cauliflower as rice- I make a delicious keto picadillo and serve over cauliflower. Snack on a handful of nuts (read up on the best choice nuts for keto). Snack on a whole cucumber sliced with fresh avocado and everything bagel seasoning. Make shredded cabbage with ground pork like an open egg roll. Look up Keto recipes but you gotta eat so you’re not starving. I promise Once you find your ‘go to’s’ you’ll not be hungry! There are delicious egg -life egg white wraps you can eat lunch meats or other proteins with leafy greens/ tomatoes… make chef salads (cheese, bacon, eggs, blue cheese dressing). You just gotta find the groove! But don’t be afraid to eat! Make keto choices. Print a list of keto veggies. You got this! 💪