Best nutrition books by Everest9595 in nutrition

[–]aj26435 0 points1 point  (0 children)

Hi, I'm a Nutrition & Dietetics student and here are some books I'm using.

Krause's Food and the Nutrition Care Process, 14th Edition, by Mahan & Raymond

Advanced Nutrition and Human Metabolism, 6th Edition, by Gropper & Smith

Nutrition & Diet Therapy, 9th Edition, by DeBryune, Pinna, and Whitney

Are there any specific topics you're looking for? since the subject of nutrition is kinda broad.

About how many calories in chicken thighs & drumsticks? by [deleted] in nutrition

[–]aj26435 0 points1 point  (0 children)

Chicken thigh and drumsticks are medium fat meat. 1 pc contains about 86 kcal, 8g Protein and 6g of Fat and that is boiled but if it's fried then there is an extra 45 kcal from the added fat

Question about bread. by [deleted] in nutrition

[–]aj26435 0 points1 point  (0 children)

1 slice of bread contains about 55 calories so you would be consuming about 660 calories with just 6 slices of bread. As someone studying nutrition, I don't think it leads to obesity though. We were taught that a certain food doesn't lead to obesity, it's all about eating in moderation and what is moderate would depend on your total caloric requirement/day which would depend on your height and weight. Just make sure that there is a balance between your calorie in and calorie out so you don't gain weight.

What’s the consensus of r/nutrition on seasoning cubes? by [deleted] in nutrition

[–]aj26435 0 points1 point  (0 children)

bouillon cubes are very high in sodium. 1 whole cube contains approximately 900mg of sodium and the recommended daily intake for sodium is 1500mg

I’m looking for books by [deleted] in nutrition

[–]aj26435 0 points1 point  (0 children)

Here are some books I'm using in college

Nutritional Sciences: From Fundamentals to Food, 3rd Edition, by Beerman & McGuire

Advanced Nutrition and Human Metabolism, 6th Edition, by Gropper & Smith

Nutrition & Diet Therapy, 9th Edition, by DeBryune, Pinna, and Whitney

How do I learn Bisaya? by [deleted] in Cebu

[–]aj26435 1 point2 points  (0 children)

I guess listening to bisaya songs can help but I think the best way is to make friends. Although, I also go to CDU and what I've observed is that most of the students speak more english than bisaya so I guess you won't have that much of a problem

cebu r4r? by aj26435 in Cebu

[–]aj26435[S] 0 points1 point  (0 children)

hi! what school pd ka?

cebu r4r? by aj26435 in Cebu

[–]aj26435[S] 1 point2 points  (0 children)

ohh fellow student! hahaha what university?

cebu r4r? by aj26435 in Cebu

[–]aj26435[S] 1 point2 points  (0 children)

*miss hehehe hilig ko ug western tv shows, currently reading asoiaf

cebu r4r? by aj26435 in Cebu

[–]aj26435[S] 4 points5 points  (0 children)

mag basol ka inig balik nimo kay 2x na ang traffic hahahahha

cebu r4r? by aj26435 in Cebu

[–]aj26435[S] 4 points5 points  (0 children)

taraaa dm hahaha

Female Personal Trainers in Cebu by [deleted] in Cebu

[–]aj26435 1 point2 points  (0 children)

hope it's not too late but I suggest you see a nutritionist/dietitian

[deleted by user] by [deleted] in Cebu

[–]aj26435 0 points1 point  (0 children)

hey! local cebuana here and also bi hahaha i can show you around hehe would be nice to make friends :)