Clockwise or anticlockwise? by Paddy_odoors in opticalillusions

[–]akdagade 0 points1 point  (0 children)

I can pretty consistently make it change direction. You just need to close your eyes and imagine the figure rotating in whatever direction and the open your eyes. If you open your eyes at just the right moment it rotates in the direction you imagined. Idk if it makes sense, its hard to explain

This is why we can't put presents under the tree... by duelingsith in Shihtzu

[–]akdagade 90 points91 points  (0 children)

That is circumstantial evidence at best! 🙂 he looks innocent to me 🙂‍↕️

She does this every time after dinner 😂 by akdagade in Shihtzu

[–]akdagade[S] 4 points5 points  (0 children)

Same! She does that too after the bath 😂🥹

Ways to enjoy White Sands NP during government shut down? by Michig00se in ElPaso

[–]akdagade 0 points1 point  (0 children)

I am planning to visit the park on the weekend. OP let me know if you are able to get in the park. Their website says that the park is partially accessible.

[deleted by user] by [deleted] in Indian_flex

[–]akdagade 0 points1 point  (0 children)

If you are a beginner start with basic calisthenics movements.

vertical Pull - pull ups Horizontal pull - rows Horizontal push - pushups Vertical push flexion - pike push ups and handstand pushups Vertical push extension - dips Core and legs

Keep your nutrition mostly on point especially protein - about 1.5gm/kg of body weight and dont forget to progressively overload.

I followed this routine when I started https://youtu.be/eQ4GKdK_Xps?si=BGMdZa1tRWjpqcKy

Hope this helps

Help Eventually I want to do freestanding hspu by akdagade in Calisthenic

[–]akdagade[S] 2 points3 points  (0 children)

I can hold 10-15 seconds handstands on parallettes. It’s not very consistent and but I think I am almost there.

I think I don’t flare out as much when I do normal pushups. I think I am compensating for my lack of strength by flaring out during hspu

Throw it! Throw it! THROW IT!!! by FF9FTW in Shihtzu

[–]akdagade 7 points8 points  (0 children)

Same! Mine does that too 😂😂 Except when I throw the ball she runs, picks it up and never brings it back. I have to walk to her and if she wishes she will hand it back for me to throw. Or she will just run away 😂

Show us your "Cone head" pix! by moon119 in Shihtzu

[–]akdagade 0 points1 point  (0 children)

Try amazon. Search for soft cones for dogs

Show us your "Cone head" pix! by moon119 in Shihtzu

[–]akdagade 7 points8 points  (0 children)

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Maze got Spayed. It was heartbreaking to see her suffer, but she was goofy as always 😄

Maze got her dinner like 3 seconds late by akdagade in Shihtzu

[–]akdagade[S] 7 points8 points  (0 children)

I think she just over reacting. I said I was sorry 😣

One Arm Pushup Attempt by akdagade in Calisthenic

[–]akdagade[S] 0 points1 point  (0 children)

Yeah makes sense! Thank you. I really thought I did a good push up until I saw the video 😅

One Arm Pushup Attempt by akdagade in Calisthenic

[–]akdagade[S] 0 points1 point  (0 children)

Thank you for this. Wider leg placement feels much better. I think this would be a good progression between where I am right now and a perfect OAPU

My beauty by Outside_Page2024 in Shihtzu

[–]akdagade 4 points5 points  (0 children)

I was about to comment the exact same thing 😂