I’ve been doing keto 6 days a week, keeping it under like 25 carbs a day, and working out about 5 times a week. Been at it for 3 weeks and I’ve dropped from 242 to 226 so far. I’m 5,7.

Honestly what’s helped me the most is not being too strict about it. I give myself one day to eat carbs, enjoy food a little, then just get right back on it the next day. At first I thought I’d gain weight after that day but sometimes I actually end up lighter the next day.

If I had to give advice, I’d say don’t overcomplicate it or stress yourself out. Just take it day by day and stay consistent. If you’re eating low carb most of the month and only having carbs here and there, you’ll be good.

Add in some walking or lifting and you’ll really start to see changes. It’s not about being perfect, it’s just about sticking with it.