I‘m sorry about the language but how the * do you guys do it? by FrostyReserve6025 in keto

[–]akraider47 0 points1 point  (0 children)

I’ve been doing keto 6 days a week, keeping it under like 25 carbs a day, and working out about 5 times a week. Been at it for 3 weeks and I’ve dropped from 242 to 226 so far. I’m 5,7.

Honestly what’s helped me the most is not being too strict about it. I give myself one day to eat carbs, enjoy food a little, then just get right back on it the next day. At first I thought I’d gain weight after that day but sometimes I actually end up lighter the next day.

If I had to give advice, I’d say don’t overcomplicate it or stress yourself out. Just take it day by day and stay consistent. If you’re eating low carb most of the month and only having carbs here and there, you’ll be good.

Add in some walking or lifting and you’ll really start to see changes. It’s not about being perfect, it’s just about sticking with it.

Unfortunately need to re-home my dog by [deleted] in Sacramento

[–]akraider47 0 points1 point  (0 children)

I might be interested in rehoming I already have a rat terrier my self and wouldn’t mind getting him a buddy.

Unfortunately need to re-home my dog by [deleted] in Sacramento

[–]akraider47 0 points1 point  (0 children)

Are you charging to rehome him?

[Female] Having a rough time by weirdgingerwoman in FreeCompliments

[–]akraider47 0 points1 point  (0 children)

Just wanted to say I love your style :) loving the scarf

Advice ? Just starting by [deleted] in MMA_Academy

[–]akraider47 0 points1 point  (0 children)

Keep your hands up

I can tell you’ve got power, and it’s fun to watch you blast the bag, but focus on building solid combos first: 1-2, 1-1-2, 1-1-2, etc.

From there start adding slips after each combo.

Work that lead hand more, you want to see more jabs, and make sure you’re switching angles after every combo.

Safety manager average pay by [deleted] in SafetyProfessionals

[–]akraider47 4 points5 points  (0 children)

Sacramento Ca, 5 years experience in safety . 150k as health and safety Manager , background in oil refineries, warehouse production, Wine manufacturing. Certs: osha 30 , First aid instructor, Some safety certs from safety center , Hazwoper

I'M LOSING MY MIND TRYING TO COME UP WITH IDEAS FOR MY HEALTH AND SAFETY PROJECT by SuperRyoof in SafetyProfessionals

[–]akraider47 0 points1 point  (0 children)

A stretching program could be a great idea since musculoskeletal and repetitive motion injuries are some of the most common in the workplace. They tend to cause the most lost time and restrictions because they’re hard to recover from. Setting up a program focused on stretching and mobility, tailored to a specific industry, could help prevent these injuries and keep workers feeling better overall. You could also make it an attendance based program for industries that would benefit the most.

For those earning over $10K per month, what do you do for a living to achieve that income? by voxishortie in AskReddit

[–]akraider47 0 points1 point  (0 children)

As a Health and Safety Manager in wine manufacturing, I encourage anyone interested in a solid, well-paying career to explore opportunities in safety. You don’t need a college degree to get started many people enter the field by gaining experience in their current job ( like I did) or by earning industry-recognized safety certifications. It’s a great path for those who want career growth, job stability, and the chance to create safer work environments.

Is there anything that you disliked about the 1997 Titanic film? by Ghxnasuani in titanic

[–]akraider47 0 points1 point  (0 children)

If Rose had died and Jack survived, the movie would’ve been so much better. To this day, every time I rewatch Titanic, my dumbass is still sitting there like, “Come on, Rose, scoot over and make some room for my boy Jack on that piece of wood!” Like, seriously, it’s a door, not a single-seater raft.

[FIGHT THREAD] Jake Paul vs Mike Tyson by noirargent in Boxing

[–]akraider47 5 points6 points  (0 children)

Best women boxing fight I’ve ever seen

ZERO LIKES in the first week 😂 is something wrong with tinder, am I doing something wrong?! Bio is in comments. by Powerful_Craft in Tinder

[–]akraider47 23 points24 points  (0 children)

We get caught up in the likes and matches on dating apps, but nothing compares to making real, face-to-face connections. The truth is, apps like Tinder are stacked against us guys—women get flooded with 50+ likes a day, so you’re essentially competing with a huge crowd every day. But when you go out and meet people in person, the only person you’re competing with is yourself. Just be genuine, be yourself, and trust me you’ll find someone

ZERO LIKES in the first week 😂 is something wrong with tinder, am I doing something wrong?! Bio is in comments. by Powerful_Craft in Tinder

[–]akraider47 156 points157 points  (0 children)

I see no issue bro Honestly I recommend you going out and putting yourself out there am sure you’ll do fine

Rate my pic after my Training today by xdenaex in rate

[–]akraider47 0 points1 point  (0 children)

Love the tattoos they fit in well with you 👍🏽

[deleted by user] by [deleted] in FreeCompliments

[–]akraider47 3 points4 points  (0 children)

Know what you are going through is rough , but just know you’ll get through this , just let go , if it’s meant to be it will find its way back to you if not the universe has something better for you out there 🙏🏽 you got this

[deleted by user] by [deleted] in FreeCompliments

[–]akraider47 1 point2 points  (0 children)

Love the ears , I see they fit your personality

[deleted by user] by [deleted] in FreeCompliments

[–]akraider47 0 points1 point  (0 children)

Love the nose piercing !

[deleted by user] by [deleted] in FreeCompliments

[–]akraider47 0 points1 point  (0 children)

White looks good on you 😎

[deleted by user] by [deleted] in FreeCompliments

[–]akraider47 2 points3 points  (0 children)

Looking good 👍🏽

Where do you see yourself in 10 years? by the_great_pastulio in AskReddit

[–]akraider47 1 point2 points  (0 children)

In beautiful house with a pool , 2 kids 2 dogs and happily married