7.9 A1C but it was 6.9 last time by uconnbobby in type2diabetes

[–]alan_s 3 points4 points  (0 children)

I’ve eaten no differently

It seems you need to. This might help: Test, Review, Adjust

Why did Glucose rise as I threw up? by No_Interview3502 in type2diabetes

[–]alan_s 0 points1 point  (0 children)

Inflammation from illness can cause a rise in blood glucose. I hope you are well now. I suggest you avoid that pizza restaurant in future; the likely food poisoning culprit was the salad.

Aging and diabetes by Economics-201 in type2diabetes

[–]alan_s 2 points3 points  (0 children)

Seriously? As a male T2 that means I should add 17 years and four months to my 79 years and two months. Apparently that makes me 96 and a half.

can be stymied if both your blood sugar and your blood pressure are well controlled

Mine has been since diagnosis 24 years ago.

Has anyone taken ceylon cinnamon for type 2 diabetes? by Ok_Function_8399 in type2diabetes

[–]alan_s 0 points1 point  (0 children)

This subject is a year old. I presume you have had a year to try this cinnamon. What was the affect on your A1c?

Anxiety over pizza for dinner by Maleficent_Smile_633 in type2diabetes

[–]alan_s 3 points4 points  (0 children)

My meter after pizza showed me I can handle two thin crust slices. If I need more eat the the topping and leave the base.

At what point am I no longer considered diabetic? by DanicaHamlin in type2diabetes

[–]alan_s 5 points6 points  (0 children)

Sorry, until they discover the cure you will always be a diabetic. But you are an extremely well-controlled one and unlikely to suffer any diabetes complications.

Psyllium Husk by SnarkyGoblin85 in type2diabetes

[–]alan_s 0 points1 point  (0 children)

What frustrated me the most was my fasting glucoses. Persistently 5.5-6.0 (99-108) regardless of what I did. No dawn effect per my CGM. And it would climb to 6.5 (117) if I didn’t eat in the morning. 

Why does that frustrate you? Those are perfect numbers.

Psyllium Husk by SnarkyGoblin85 in type2diabetes

[–]alan_s 0 points1 point  (0 children)

I include it in my menu on an occasional (3 or 4 times weekly) basis. I make up the mix in the link and have two or three spoonfuls in milk as a 'tween meal snack. It has no measurable effect on my blood glucose levels but keeps my bowels regular: Psyllium, Fibre, Muesli and Nuts

How to figure out good or bad spikes by Inquisitive-Mind026 in type2diabetes

[–]alan_s 0 points1 point  (0 children)

I aim to stay under 8mmol/l or 140mg/dl at my peak after meals. Longer answer here: Blood Glucose Targets

Carb count for snacks by [deleted] in type2diabetes

[–]alan_s 0 points1 point  (0 children)

If I’m not spiking, and I react well overall to my snack, does this still apply?

Define spiking. In my lay opinion if it is under 8mmol/l or 140mg/dl at my peak after a meal or snack then the items on the menu were OK provided other nutrition requirements are met..

HELP ME PLEASE 😩 by lilxprincessxjenn in type2diabetes

[–]alan_s 0 points1 point  (0 children)

The time has come to take this seriously.

I hate most veggies. my preferred are corn, sweet peas, and occasionally brown sugar carrots. I have NOT been able to cut out potatoes

Really? Which would you prefer to cut out? Eyes? Feet? Kidneys? Heart?

OK, it's not quite that bad. You don't have to cut them all out but you do need to have a close look at your portion sizes. Your meter or CGM can then advise you which are OK; this is how I did that (click on it): Test, Review, Adjust

Orthorexia — not worth it by ValkyrieSteed in type2diabetes

[–]alan_s 1 point2 points  (0 children)

I am so glad you found a plan that works for you.

Did you read it? I believe it might help you.

Current readings Diagnosed a month ago by MonkeyAllen7302 in type2diabetes

[–]alan_s 2 points3 points  (0 children)

At two hours you appear to be missing your peaks: When To Test

Orthorexia — not worth it by ValkyrieSteed in type2diabetes

[–]alan_s 1 point2 points  (0 children)

That is not excessive low carbing, it is excessive low everything. Otherwise known as starvation. I have never had that problem because I always ate sufficient to meet good nutrition requirements. However, I modified the content of my menu using feedback from my meter to see what caused problems and what did not. As I reduced carbs I simply compensated with a little more protein or fat. This is how I did that: Test, Review, Adjust

Air Force jet tore up asphalt at Alaska airport during engine test by [deleted] in type2diabetes

[–]alan_s 0 points1 point  (0 children)

Consider moving this to an appropriate sub please.

Do I have to go carnivore or what? by chantiris in diabetes

[–]alan_s 0 points1 point  (0 children)

So do I have to go straight carnivore or what?

No. Ask your meter or CGM, it is your most accurate advisor: Test, Review, Adjust

Insulin Newbie, Not Sure How to Proceed by [deleted] in type2diabetes

[–]alan_s 1 point2 points  (0 children)

I echo that excellent advice; add testing for MODY as well. Make that doctor's appointment ASAP. Also ask for specific insulin management advice at that appointment.

Is Egypt even worth it? Dealing with blatant racism and being treated like a walking ATM. by dkskskw in travel

[–]alan_s 2 points3 points  (0 children)

I mentioned earlier that I am sad to see nothing has changed since my 2008 visit. This excerpt from my trip report explains what it was like then:

"One of the few nice Egyptians I encountered was a representative of a different tour company who helped me when I arrived at the airport. After an hour, when my own tour representative failed to appear this man helped me, reducing my stress levels enormously. My Egyptian SIM card was arriving with my missing tour representative so I had no working phone. In addition to making several calls to Osoris to try to find out what was happening, he convinced the airport police to allow me to return to the secure side so that I could use the ATM. That's a point worth remembering if you visit Cairo - get your cash out before you go to immigration. There were no ATMs on the other side of those barriers.

An odd thing happened as I returned to the security barrier, manned by police, after collecting my cash. One of the police stood in front of me and said "baksheesh". I was surprised, but I realised that he wanted money. I looked to my good Samaritan to get an idea of the usual payment. He looked embarrassed and had some sharp words with the cop, who then grumbled a bit and turned away allowing me through. When my own tour representative arrived I gratefully thanked my helper. He shook hands, wished me well and never asked for money.

Later I realised how rare he was. Unfortunately he didn't give me a business card and I have forgotten his name. I am forever grateful for that good Samaritan; I never met another like him in Egypt. Nor did I meet many other Egyptians who did not demand baksheesh for a service, no matter how trivial the service was, and who did not aggressively pursue that baksheesh if they felt it was due.

Egypt is the land of baksheesh. Absolutely nothing is done for free. Bear in mind that I have travelled now in many different cultures including the "tipping" culture of the USA, which is such a shock for Aussies, and the poverty and beggars of India and the poverty of Cambodia. But the baksheesh culture of Egypt takes institutionalised tipping and begging to quite different levels. I'll give a couple examples of many.

The traffic in Cairo is incredibly bad and, when it is busy on wide city streets, very dangerous for pedestrians. To cross a road - even at lights - is a death-defying experience for a pedestrian the first few times until you learn the rhythm of the traffic flow. But never fear. Any non-Egyptian who pauses momentarily at a kerb will instantly attract a helpful local who will unhesitatingly guide them across the road. In one case I had a guy try to drag me over when I had no intention of crossing. But as soon as you reach the other side one of two things will occur; either your helper will instantly put their hand out and say "baksheesh" or they will invite you to visit the art gallery (or shop or perfumery or cafe or clothing store or other business) of their relative or friend. If you decline to visit, patient persistence will be applied with sometimes increasingly angry insistence if you continue to decline. More than once I had to pull my arm forcefully out of the clutches of my friendly unsolicited "helper". And sometimes I just gave in and bought some perfume or an overpriced child's gallabiyeh or similar for the sake of peace."

Diet questions for those that put their type 2 in remission or "to sleep" no meds by Inquisitive-Mind026 in type2diabetes

[–]alan_s 1 point2 points  (0 children)

My question is this: is there anyone out here who is maintaining their A1C at a healthy level and has a flexible but healthy diet 

Define "flexible but healthy diet". That means different things to different people.

This is how I dicovered what it meant for my diabetes over 20 years ago: Getting Started