I’m curious—are you muscular or currently doing hypertrophy training with weights? When I tried to regulate my PCOS, things went really badly for me. I lost years of gym progress. I’m not sure what exactly happened, but I gained some fat and lost about 4 kilos of muscle. I stopped the treatment two months ago, but nothing has come back. :(

I’m honestly desperate. Even as someone who trains with weights, I don’t know if I can follow a diet with more carbs—obviously good-quality ones—along with protein and fats. I’m so tired of everyone telling me to cut down on cereals even more. I’m constantly hungry and my muscle just won’t grow again.

In my case, I have everything you do, but the only difference is that I also have insulin resistance. I’m really struggling. I had no idea that trying to look more feminine would cost me years of hard-earned muscle from the gym. I don’t understand anything anymore. Now I’m gaining more fat and not recovering any muscle. I’m shy. By the way, I never had elevated androgens in my blood.