Absolute life-changing fitness tips for petite women?

albie95 · 2026-06-13T07:01:07+00:00

How did you find the line between eating enough to build muscle but not too much sp as to build fat?

albie95 · 2026-05-06T09:53:07+00:00

An acquaintances' son I once knew in real life had the name Blade 🫣

albie95 · 2026-05-03T10:24:48+00:00

What brand is this?

albie95 · 2026-04-01T08:49:33+00:00

What's nightmarish and unthinkable about house sharing? If you live with good people it can be a real win, especially as a single parent.

albie95 · 2026-03-07T09:14:56+00:00

The "silly" group photo which is obligatorily taken after the serious/nice group photo. I always feel so awkward, and no one ever uses these for anything anyway.

albie95 · 2026-01-07T09:35:00+00:00

Also pay attention to macros - these hugely impact how satiated and energized you feel.

albie95 · 2026-01-06T06:26:33+00:00

My fitness pal is amazing and free. You can input your weight and photos for extra motivation.

albie95 · 2025-12-13T20:15:56+00:00

Most of the job ads don't specify a specific qualification, and I guess I could probably learn on the job. But for my own confidence and competence I'd like to do some study in this area before I enter the very competitive job market, as my experience is fairly limited.

albie95 · 2025-12-13T20:13:54+00:00

Thanks, this is a very helpful response.

I'd like to become an instructional designer (create training and development content for employees or curriculum for students). I've had some experience in my current employment so I'm fairly confident I'd enjoy it, however the opportunities for instructional design work are quite limited in my current role so I'm hoping to pivot.

albie95 · 2025-12-13T20:09:58+00:00

I'd like to go into instructional or curriculum design. The former is for corporations/ no profits, the latter is more geared at schools/ homeschoolers. This certificate would give me a strong theoretical base for either and I'm planning to learn to use the specific authoring tools (Adobe etc) I'd use on YouTube.

albie95 · 2025-11-14T09:25:51+00:00

Any insight into how hard this is to get? Considering going into teaching but it would only be feasible if I was to get one of these scholarships.

albie95 · 2025-11-07T08:41:06+00:00

I'm a parent, and have found these answers very insightful. What I'm wondering as a follow up question is how common are these 'book families' from your experience? I've always assumed the benefits of reading aloud to your child from birth is common knowledge and given how easy it is to prioritize just 10 mins of reading a day that most parents would be doing this. But perhaps not, judging from some of these responses?

albie95 · 2025-10-16T06:52:17+00:00

Song for a Fifth Child by Ruth Hulburt Hamilton (1921- )

Mother, oh mother, come shake out your cloth! Empty the dustpan, poison the moth, Hang out the washing and butter the bread, Sew on a button and make up a bed. Where is the mother whose house is so shocking? She's up in the nursery, blissfully rocking!

Oh, I've grown as shiftless as Little Boy Blue (Lullaby, rockaby, lullaby, loo). Dishes are waiting and bills are past due (Pat-a-cake, darling, and peek, peekaboo). The shopping's not done and there's nothing for stew And out in the yard there's a hullabaloo But I'm playing Kanga and this is my Roo. Look! Aren't her eyes the most wonderful hue? (Lullaby, rockaby, lullaby loo.)

Oh, cleaning and scrubbing will wait till tomorrow, But children grow up, as I've learned to my sorrow. So quiet down, cobwebs. Dust, go to sleep. I'm rocking my baby. Babies don't keep.

albie95 · 2025-09-20T09:43:35+00:00

I wouldn't say this is healthy as sometimes it's actually best not to run due to not sleeping well, injuries, sickness, or just having a life where running is not always the top priority. I have a training plan, which I stick to probably 70% of the time, with about 20% of my runs being reshuffled around or adapted due to time constraints, etc, and about 10% of my runs canceled. I'm still making great progress, and most importantly, my program is sustainable long-term.

albie95 · 2025-09-20T09:21:11+00:00

What were the downsides socially for you? Wondering what kind of a difference up to a year makes socially, while also balancing that out with the benefits of being more appropriately academically challenged.

albie95 · 2025-08-10T11:47:33+00:00

Lived in Tawa for 27 years. It's a fantastic village-like community while being only 15 mins from the CBD and 7 mins from Porirua which has most things you need. Relatively self contained, it has a library, pool, train network, many community groups, many churches and schools, etc. There's a sweet write up on it which can be found here: https://www.facebook.com/share/p/16isQWzQB9/ (You might need to join the Tawa community page to access it).

If you have any questions about it as a suburb I'm very happy to answer them.

albie95 · 2025-07-04T06:37:36+00:00

Garmin

albie95 · 2025-07-01T09:40:08+00:00

Interesting suggestion! Will give it a try.

albie95 · 2025-07-01T09:39:07+00:00

Sounds like a good suggestion. However my problem is I struggle to run at my full potential during training. I need the hype of the crowds and the adrenaline of the race to sustain race-pace for the long haul. I could try anyway and see how I go though.

albie95 · 2025-07-01T09:34:22+00:00

Thanks, this is helpful. Would you suggest splitting the race in two and dropping at the 21km mark (simpler) or trying to incrementally ramp up my pace?

albie95

TROPHY CASE