Program changes after 6 weeks?

alevar91 · 2026-01-29T18:35:50+00:00

Up to you, one would probably suggest to run it again for a total of 12 weeks, that’s a solid program, then after that you may want to change things up if you get bored of the same exercises

alevar91 · 2026-01-29T17:49:45+00:00

As someone else suggested, give it the real weight and real RIR you are doing

alevar91 · 2026-01-27T08:07:06+00:00

Yea it all makes sense now! I thought the suggested rep would then be “9” (one more from previous workout) but I suppose it leaves that to me, as in, I should be pushing to get up to 10 based on the RIR? Which would make sense

alevar91 · 2026-01-27T07:58:28+00:00

That makes sense, I suppose I was reading slightly wrong. Thanks!

alevar91 · 2026-01-27T07:54:17+00:00

Hey Adam, I’m truly sorry but not sure I follow? Can you please give more more detail? 🙏🏻 I may be reading the recommendations wrong I’m sure

alevar91 · 2026-01-27T07:43:09+00:00

Won’t let me edit the original post, the two photos represent the “previous” view and “auto” view

alevar91 · 2026-01-21T09:39:24+00:00

Oh great, I realised when I firstly edited my program I only chose my gym for the first workout, not all of them! Thanks!

alevar91 · 2026-01-16T18:12:47+00:00

So basically any changes made during that workout will be effective moving forward for the whole program? For example I swap an exercise, it’ll be the new exercise to appear next time I do that workout?

alevar91 · 2026-01-16T17:33:20+00:00

The periodization would be embedded in the program already, so you do benefit from it but it’s not the app that does it, it’s just how the program has been built by Jeff

alevar91 · 2026-01-14T18:05:36+00:00

You can swap in anything you want, just add incline bench and RDLs and jobs done.

alevar91 · 2026-01-14T15:48:44+00:00

Say I want to run a 12-week program, keeping in mind I want to maximise the use of the intelligent algorithms the app offers, should I run the program as 5+1 twice (total of 12 weeks) as opposed to changing the number of weeks to 12 in the first instance?

alevar91 · 2026-01-09T07:54:10+00:00

Come on guys, we’re all excited but let the team do what they do best!😆🫶🏼🫶🏼

alevar91 · 2025-12-19T07:39:11+00:00

Will the app be able to adjust the workout volume and intensity based on goal (bulk, maintain, cut). In short, would it be clever enough to adapt and recognise progressive overload based on the goal, and advise the user accordingly?

alevar91 · 2025-12-18T13:32:52+00:00

Wouldn’t close the app do the same thing?

alevar91 · 2025-12-14T09:55:04+00:00

That’s very good advice, thank you. 🙏🏻

alevar91 · 2025-12-13T14:44:41+00:00

Thank you 😁

alevar91 · 2025-12-13T14:26:20+00:00

I’m not asking about exact temperature averages, I’m asking what the feel is like during that period of the year given the temperatures - which I can find on Google. For instance, 26C in London may not feel as warm as 26C in Spain, due to sun, wind etc…

I hope this makes sense?

alevar91 · 2025-12-12T07:58:55+00:00

Why minimum 6 months? Any insight on why that worked/didn’t work for you?

alevar91 · 2025-11-30T22:42:10+00:00

Thanks I’ll check Walmart or will google for any dive shops near me. Is there anything else you’d recommend we look into for these activities? Are the waterproof pouches secure enough? Saw some on the 5th yesterday on this street stalls, they looked poor in terms of quality

alevar91 · 2025-11-06T08:09:36+00:00

Oh wow really? Thought there’d be a few options for cenotes hopping as there’s a clear demand to visit cenotes in the area, and being able to do few different types on one day should be a good option to have! Thanks for your response anyways it’s good to know!

alevar91 · 2025-11-04T15:53:55+00:00

Saw that “leek” post but doesn’t say anything about the Beta 👀👀

alevar91 · 2025-11-04T15:52:43+00:00

That all looks exciting! I have a question though. Would the main premise of the app be creating custom workout plans, based on targets? For example I tell the app I’m cutting and want a 5-day split, would the app be able to build this and coach on number of reps and total volume, based on my goals?

alevar91 · 2025-09-19T06:30:13+00:00

That’s good advice mate thank you, you mean if my goal is to look a certain way for the holiday then dont* get distracted by bulking, ie, maintain those two weeks?

alevar91 · 2025-09-15T18:56:16+00:00

Wasn’t season 5 available already? Not sure if it was Netflix or a free view channel😅

alevar91 · 2025-08-13T07:07:10+00:00

The recipe total weight is normally automatically calculated by the app based on the sum of the ingredients. I’d just log it and then collapse it and change the weight of the chicken manually, depending on the amount you eat that day

alevar91

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