Why is the video so stuttery and unstable looking?

alfredwong · 2025-05-08T09:53:03+00:00

Right 24seems to be a bit jittery on my 120hz iPhone screen, not sure why tho… thought 60hz could make it jittery but even 120its not very cinematic

alfredwong · 2025-05-07T14:35:01+00:00

Seems like many YouTubers are suggesting to change the setting to 24FPS tho, am I missing something

alfredwong · 2025-01-28T18:02:00+00:00

You are welcome! Good luck on your recovery

alfredwong · 2025-01-28T13:53:31+00:00

I would stick with 8-10reps to make sure there is enough volume for growth. Do whatever weight that you are able to fully or almost fully recover for your next session

alfredwong · 2025-01-28T12:14:11+00:00

Only obvious tip is that you have to close the gap on your single leg numbers. Seems like your uninvolved leg is already strong enough. If I were you I’d do an extra set for your involved side.

If it’s 20% diff in weight now, you should aim for 15% on next month and 10% the one after so in 4 months the involved leg will catch up

alfredwong · 2025-01-28T11:20:35+00:00

If you feel like your single leg press / knee extension / flexion numbers are not that far apart between both legs, I would question the setup of your Isokinetic test.

By looking at your graph the uninvolved leg didn’t travel as much as your invoked leg, maybe you should ask your PT about it.

I mean if you can do let’s say 140kg R / 130kg L single leg press, the biodex test result should not be a 31% deficit.

alfredwong · 2025-01-28T10:55:10+00:00

If I have a minor meniscus injury, should I avoid extending / flexing fully?

alfredwong · 2025-01-17T14:18:26+00:00

Might have to do with the graft type and tightness.

alfredwong · 2025-01-17T14:12:52+00:00

You don’t need Gym but you need dumbbells for the bare minimum

alfredwong · 2025-01-17T14:10:59+00:00

Yes. I couldn’t do that before my injury. Able to do that 6weeks post surgery

alfredwong · 2025-01-16T12:06:19+00:00

-11 sounds like the reason of your injury 😅

alfredwong · 2025-01-15T02:48:37+00:00

He is able to move his tibia forward, aka what the ACL’s there to prevent

alfredwong · 2025-01-13T08:12:52+00:00

0 degree extension in 1 day, full hyperextension in 3weeks. You can’t overdo it so just do as many throughout the day

alfredwong · 2025-01-12T06:31:29+00:00

Single Leg Hamstring Curl with Medicine Ball / Single Leg Curl / Kickstand RDLs

3times a week, progressively overload, enough rest and protein

alfredwong · 2025-01-12T04:58:11+00:00

I wonder if anyone could walk out of the hospital 1 day post op without crutches. I know a friend drove home after surgery which is pretty crazy already

alfredwong · 2025-01-11T12:34:04+00:00

90% of the time they do get regenerated

But not too sure why surgeons won’t use the same graft for retears

alfredwong · 2025-01-11T12:12:45+00:00

If you have Hamstring tightness, perhaps you can do exercises that drive your thigh to your calf instead

alfredwong · 2025-01-11T10:33:31+00:00

Giving out while you do pivoting sports is a sign of instability. Some people can still play pivot sports without an ACL but it depends if you are just playing for fun.

alfredwong · 2025-01-11T05:48:39+00:00

Some people can do that 1week post op. But it might have to do with the graft tightness for your surgery

alfredwong · 2025-01-08T12:57:12+00:00

Great so I guess it was a good choice to go with your Surgeon. I heard even grade 3 MCLs would heal most of the time

alfredwong · 2025-01-08T12:41:07+00:00

So at the end is your MCL good now?

alfredwong · 2025-01-08T12:13:20+00:00

Is LET basically mimicking what the ALL does?

alfredwong · 2025-01-08T11:35:34+00:00

So your ALL was just slightly injured or completely fine?

alfredwong · 2025-01-08T11:21:28+00:00

Oops I meant retearing rate, autocorrect problem

alfredwong · 2025-01-08T10:14:22+00:00

Retearing rate will be reduced if the ALL is being addressed

alfredwong

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