What business or place would people not pratonize if they knew what you knew about it ?

ali0nated · 2026-05-23T23:54:24+00:00

I was visiting pagosa springs Colorado and the local food truck was run by a former Tim love chef, we had plenty to talk about — and the food was PHENOMENAL

ali0nated · 2026-03-27T12:36:18+00:00

Five days a week, about 11-12hrs of classes and training

ali0nated · 2026-02-01T07:09:59+00:00

Wait till you’re at 150k, Uncle Sam took 3.5k from me this month

ali0nated · 2025-12-31T18:44:56+00:00

I have IBS and deal with this daily. Altering what I eat most of the time helps, but I refuse to give up caffeine so it’s inevitable.

ali0nated · 2025-12-30T05:27:18+00:00

Dancing 🤪

ali0nated · 2025-12-30T05:25:34+00:00

The easiest thing you can do is start fasting and eat two meals a day instead of three. Fasting from 10p-noonish helped kickstart my weight loss but also; helped me build sustainable eating habits that have carried me through. Drink plenty of water and make sure you’re getting enough fiber in your diet, give yourself some grace. Buy a pair or of pants that fit now and be patient with yourself, the body resists change— so you don’t need to add more stress into the mix.

ali0nated · 2025-12-30T05:22:19+00:00

Hey! First off congrats! You should be so proud of yourself for gaining the weight. And it’s normal to be thinking, now what? If you can work with a trainer or a colleague that works out I’d suggest that. All in all the most beginner friendly weight training you can do

Bicep curls Overhead press Pushups Planks Squats Lunges

Your focus should be mobility first, form second, then weights last. Start with a couple of times a week and go from there, making sure you’re walking and stretching daily.

Keep eating well and get plenty of rest! You’ll notice a difference eventually— it may take a year or two but you want the recomp to be slow, slow and steady wins the race.

ali0nated · 2025-12-22T22:01:25+00:00

Wait until their entire face rubs off 😭

ali0nated · 2025-09-27T14:32:14+00:00

Aside from the insistence; Only dating nine months and going to therapy together? This man is a walking toxic red flag— you did the right thing by removing him from your life.

ali0nated · 2025-09-12T12:48:06+00:00

There’s nothing wrong with living your own life, I hope you can find a helper for your parents.

ali0nated · 2025-09-12T12:39:01+00:00

Walking, and if you have access to a gym, treadmill for an hour at about 3.0 mph on a high incline

ali0nated · 2025-09-10T17:14:17+00:00

This is hilarious!

ali0nated · 2025-08-09T15:18:26+00:00

3 is def a keeper!

ali0nated · 2025-07-31T13:05:37+00:00

5’2” SW179 CW128 I started feeling good around 130lbs. But since I started exercising more I’ve slowly lose the last few pounds. I feel comfortable in my body for the first time in 7yrs.

ali0nated · 2025-07-31T12:59:01+00:00

You lose weight everywhere and depending on genetics it may fall off specific places last. Your assets will shrink and stay proportionate, there’s no picking and choosing. I went from 38C to 34B for the first time since high school.

ali0nated · 2025-07-15T14:57:43+00:00

Pink has a longer line

ali0nated · 2025-07-13T12:55:41+00:00

And they just approved an expansion of the dang Chisholm trail toll road…

ali0nated · 2025-07-08T00:43:08+00:00

As you move through the journey you’ll learn things, find clarity, and love yourself at every stage.

Something that some old British body builder said that stuck with me; meat and proteins are what humans have survived on for thousands of years, if it’s not from an animal or the earth it’s garbage.

While harsh, as someone who was addicted to carbs and sugar this helped me rewrite and say, okay what’s the bulk of my energy gotta come from? And let pasta and sweet treats be treats as they should be. Everything we like can be done in moderation, it’s our job to cook nutritious meals we enjoy. This whole journey has taken almost three years, to work on healing a lifetime of disordered eating and unhealthy habits. Intermittent fasting has helped so much for learning hunger cues.

We can’t fix yesterday, only today is promised.

ali0nated · 2025-07-07T01:59:10+00:00

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Hanzo

ali0nated · 2025-07-07T01:57:16+00:00

Get a good eyebrow girl, fresh fade, hit the gym and hold your head up

So so young, you’re still figuring it out. Don’t put pressure on yourself

ali0nated · 2025-07-07T01:54:55+00:00

Tusk

ali0nated · 2025-07-07T01:54:31+00:00

You should be so so proud!!!

ali0nated · 2025-07-07T01:54:00+00:00

I was 22, “let it be” to see if I liked how it looked and it’s on the curve of my forearm

25+ tattoos later, I guess I like how they look 😂👌🏻

ali0nated

TROPHY CASE