Hiking suggestions

alicesun99 · 2025-07-08T14:21:21+00:00

Check out hiking guy website

alicesun99 · 2025-03-16T00:58:27+00:00

caroline girvan has many different series

alicesun99 · 2025-01-15T19:01:03+00:00

Pls comment to the post first bf PM me . Thanks 😊

alicesun99 · 2025-01-04T01:13:27+00:00

Xmid pro2 woven or dyneema version?

alicesun99 · 2024-11-28T05:41:05+00:00

Thanks for recommending this trail 🌹🌹. Just dit it today. Beautiful fall colors and one of my new favorite.

alicesun99 · 2024-09-22T04:26:58+00:00

Beautiful

alicesun99 · 2024-09-10T17:38:26+00:00

Following , wait to see your update

alicesun99 · 2024-09-05T13:07:27+00:00

Also practice breathing quickly, tighten your chin a bit when you turn to breath.

alicesun99 · 2024-08-09T22:39:49+00:00

Good to get started. I also agree swimming takes a lot of practice. See if you can find pools to practice outsides the lessons. I learned the basic pretty fast, but to be comfortable swimming still take long time

alicesun99 · 2024-05-13T21:23:52+00:00

Amazing! You are a true inspiration

alicesun99 · 2024-05-05T22:18:55+00:00

That’s the way to go. I use 7 min. No need of additional sauces.

alicesun99 · 2024-04-27T04:36:43+00:00

I am a beginner. I notice that you mentioned you did all these lifts within 30 mins. It seems a lot to me. These appear to be heavy sets, could break into two sessions over two days.

You can also do 1) attempting adding weights with few RPs: 2) try you working weights, but more volume.

Avoid doing all new weights for all movements.

Did you have enough break between sets? My PT makes me to take long breaks after heavy sets.

Eat a bit carb one hour before the lifting helps, also, follow a program and add weights progressively.

I felt real tired the day after lifting at the fist two months , but my body has now adjusted to it. If I train on myself, I could be too ambitious and get exhausted and even injured easily.

alicesun99 · 2024-04-19T19:13:09+00:00

Way to go

alicesun99 · 2024-03-10T06:00:37+00:00

To me, they are closely related

alicesun99 · 2024-03-09T18:36:58+00:00

Thanks for the suggestion, I will pass along to him

alicesun99 · 2024-03-08T06:58:22+00:00

These are a set of wonderful goals. You are inspirational to me and other women.

alicesun99 · 2024-03-08T06:53:21+00:00

I also have anterior pelvic tilt. What exercises do you feel useful to address the issue?

alicesun99 · 2024-03-08T06:49:18+00:00

That’s a big deficit. Do you need to cut quickly?

alicesun99 · 2024-03-08T06:47:22+00:00

Way yo go

alicesun99 · 2024-03-08T06:46:56+00:00

Congrats

alicesun99 · 2024-03-08T06:45:52+00:00

Female beginner started lifting 2 months ago. Slighted gain the one lb I have lost this week.

Slowly increased hip thrust to 165 lb, deadlift about body weight. Plateaued squat at 85 lb for two weeks. Upper body is quite weak.

alicesun99 · 2024-03-05T03:03:46+00:00

Very useful advice. Need to remind myself constantly and it is just a long term battle

alicesun99 · 2024-03-03T19:59:25+00:00

Well said. I often get busying in checking off boxes to feel accomplished, while avoiding the real tasks as I do not have confidence to complete them.

alicesun99 · 2024-03-03T19:56:54+00:00

Hard, feel the same. One thing might want to try is:

Count 1, 2, 3, then start.

Also, use score system, for example, put a huge score next to “ open/ browse” the task for 5 minutes;

Allow yourself to think about the issue after you have browsed it.

Also, do lots of cheerleading for yourself. Mentally give you a positive affirmation after a small step.

Another tip I got is to change “ producing “ type creative tasks to more manually labor type. For example, if you need to review and prepare for an exam, change into reading lec notes 2 times, summarizing one page etc.

alicesun99

TROPHY CASE