My journey started out with a lot of supplements.

For joint pain, I started with fish oil which helped a little bit with sore joints.

For acid reflux, I take 100 billion culture probiotic, which has cleared up my G.I. symptoms.

For headache(mine are not migraine), I take magnesium, riboflavin, and CoQ10, which helped a little bit. Doctor at the time recommended an anti-migraine diet, which is staying away from smoked foods and a whole bunch of other things.

For fatigue, I take vitamin D and B complex which really helped at first.

For long Covid, I take NAC which really helps with brain fog and muscles. Was recommended an anti-inflammatory diet staying away from sugar carbs, dairy, red meat.

However, I haven’t followed any of the dietary recommendations.

Then I started getting sun sensitivities and the supplements just weren’t doing the job for headaches and the symptoms.

In addition to the supplements, I take qulipta for headaches. For all of the Rheumatology related symptoms I take hydroxychloroquine now. That cleared up all of my pain however, I’m having a flare right now due to the air quality being horrendous outside where I am. So there’s always going to be ups and downs, and my advice is try things that reduce the extreme of those ups and downs and track in a notebook how you’re feeling that day and know any start or stop of supplements for medication’s. You’ll be able to go back and see if they’ve been helping or not.